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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned unsalted beets are highly nutritious and low in calories, containing only 28 calories per 100g. They retain most of the vitamins and minerals of fresh beets, such as folate and potassium, without the high sodium levels found in standard canned varieties.
Canned beets are rich in dietary nitrates, which can help lower blood pressure and improve athletic endurance. They also contain betalains, which are powerful antioxidants with anti-inflammatory properties that protect against oxidative stress.
With approximately 6.57g of carbohydrates per 100g, canned beets can be included in a keto diet in moderation. While they are higher in sugar than leafy greens, their high fiber content helps mitigate the impact on blood sugar levels.
No, canned beets are already fully cooked during the canning process. You can eat them cold straight from the can in salads or sandwiches, or heat them briefly if you prefer them as a warm side dish.
Yes, canned unsalted beets are naturally vegan and gluten-free. They typically contain only beets and water, making them a safe choice for individuals with celiac disease or those following a plant-based diet.
They have a mild, earthy, and naturally sweet flavor. Unlike pickled beets, they are not tangy or salty, allowing the natural taste of the vegetable to be the primary profile.
Yes, the liquid is safe to use and contains some of the water-soluble nutrients from the beets. It can be added to smoothies, soups, or used as a natural red food coloring for doughs and frostings.
canned unsalted beets is a versatile ingredient found in cuisines around the world. With 28 calories per 100g and 0.8 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Once opened, you should transfer the beets and their liquid into a glass or plastic airtight container. Do not store them in the original metal can; they will stay fresh in the refrigerator for 3 to 4 days.
Canned beets are excellent for weight loss because they are very low in fat and calories while being a good source of fiber. The fiber helps promote a feeling of fullness, which can reduce overall calorie intake throughout the day.
Discard the beets if you notice an unusually sour smell, the presence of mold, or if the texture has become excessively slimy. Additionally, never consume beets from a can that is bulging, leaking, or severely dented.