Vegetable
canned unsalted carrot.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
canned carrots no salttinned carrots unsaltedcanned sliced carrots unsaltedno salt added canned carrots
SERVING
CALORIES
25
PROTEIN
0.70g
CARBS
5.8g
FAT
0.20g
FIBER
2.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories25kcal—
Protein0.70g1%
Carbohydrates5.8g2%
Fiber2.5g9%
Sugar3.1g6%
Total fat0.20g0%
Saturated fat0.03g0%
Trans fat0g—
Cholesterol0mg0%
Water91.5g—
MINERALS
Sodium45mg2%
Potassium170mg4%
Calcium24mg2%
Iron0.50mg3%
Magnesium10mg2%
Phosphorus20mg2%
Zinc0.20mg2%
Copper0.05mg6%
Manganese0.10mg4%
Selenium0.10µg0%
VITAMINS
Vitamin A700µg78%
Vitamin C2.1mg2%
Vitamin D0µg0%
Vitamin E0.80mg5%
Vitamin K11.5µg10%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.40mg3%
Pantothenic acid (B5)0.15mg3%
Vitamin B60.10mg6%
Folate (B9)8.0µg2%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup146g
1 tablespoon12g
1 oz28.4g
1 lb453.6g
1 piece10g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of Vitamin A for eye health
- ✓Contains dietary fiber for digestive regularity
- ✓Low in calories and fat-free
- ✓Rich in beta-carotene antioxidants
- ✓Supports immune function with Vitamin C
COOKING TIPS
In the kitchen.
- 1Drain and rinse before use to further reduce any trace sodium
- 2Add to soups or stews at the end of cooking since they are already soft
- 3Sauté briefly with herbs and a touch of honey for a quick glazed side dish
STORAGE
Keep it fresh.
- Store unopened cans in a cool, dry place for up to 2 years
- Once opened, transfer to an airtight glass or plastic container
- Refrigerate opened carrots and consume within 3 to 4 days
FAQ
Frequently asked questions.
How long do canned carrots last after opening?
Once opened, canned carrots should be transferred to a sealed container and refrigerated. They will stay fresh for 3 to 4 days.
Are canned carrots as nutritious as fresh ones?
While some heat-sensitive vitamins like Vitamin C may be lower, the beta-carotene in canned carrots is often more easily absorbed by the body due to the heating process.
Can I freeze leftover canned carrots?
Yes, you can freeze them in a freezer-safe bag or container for up to 2 months, though the texture may become slightly softer upon thawing.
What is a good substitute for canned carrots?
Fresh carrots (boiled or steamed) or frozen carrots are the best substitutes. Use a 1:1 ratio by weight.
Do I need to cook canned carrots?
No, canned carrots are pre-cooked during the canning process and can be eaten straight from the can after draining, or simply warmed up.
Why choose unsalted canned carrots?
Unsalted versions allow you to control the sodium content of your meals, making them a heart-healthy choice for those monitoring salt intake.
How can I tell if a can of carrots has gone bad?
Discard the can if it is leaking, rusted, severely dented, or bulging. If the contents have an off-smell or unusual color after opening, do not consume.
Are canned carrots gluten-free?
Yes, plain canned carrots in water are naturally gluten-free. Always check the label for any added sauces or thickeners.
