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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned unsalted carrots are very healthy. They are an excellent source of beta-carotene, which the body converts to Vitamin A for vision and immune health, and they provide essential dietary fiber and potassium while remaining low in calories.
A 100g serving of canned unsalted carrots contains approximately 25 calories and 5.54g of carbohydrates. This makes them a low-calorie, nutrient-dense vegetable option for most diets.
Yes, they are excellent for weight loss due to their low calorie density and fiber content, which helps promote satiety. Choosing the unsalted version also helps avoid unnecessary sodium that can lead to water retention.
Carrots contain more natural sugar than leafy greens, with about 5.5g of carbs per 100g. While they can be included in a ketogenic diet, they should be consumed in moderation to ensure you stay within your daily net carb limit.
Absolutely. Unlike standard canned vegetables which are often packed in brine, unsalted canned carrots contain only the trace amounts of sodium naturally present in the vegetable, making them ideal for heart-healthy and low-sodium diets.
No, canned carrots are pre-cooked during the canning process and are safe to eat straight from the can. You can serve them cold in salads, at room temperature, or heated up as a side dish.
Because they are already soft, they are perfect for quick additions to soups, stews, and pot pies. They can also be easily pureed for use in baby food, smoothies, or as a nutritious thickener for sauces and gravies.
canned unsalted carrot is a versatile ingredient found in cuisines around the world. With 25 calories per 100g and 0.64 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring canned unsalted carrot with step-by-step instructions.
Browse recipes →Once opened, transfer the carrots and their liquid from the metal can into an airtight glass or plastic container. Store them in the refrigerator and consume them within 3 to 4 days for optimal freshness.
Before opening, check for bulging, leaking, or deeply dented cans. After opening, discard the carrots if they have an unpleasant odor, visible mold, or if the liquid has become unusually thick or slimy.
Canned carrots retain most of their minerals and fat-soluble vitamins. In fact, the heating process used in canning can actually make the beta-carotene more bioavailable, meaning your body may absorb the Vitamin A more easily than from raw carrots.