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Also known as: canned unsalted salmon
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is highly nutritious. It is an excellent source of high-quality protein, Vitamin D, and heart-healthy omega-3 fatty acids. Because this version includes bones, it is also a superior source of calcium compared to skinless/boneless varieties.
A 100g serving provides approximately 141 calories and 21.3g of protein. With 0g of carbohydrates and 5.5g of fat, it is a nutrient-dense protein source that supports muscle repair and satiety.
Yes, the bones are completely edible and safe. The high-pressure canning process softens the bones until they are brittle and easily mashed with a fork, making them a rich, bioavailable source of calcium for bone density.
Absolutely. With zero carbohydrates and a moderate fat content of 5.5g per 100g, it is an ideal protein for ketogenic and low-carb diets. It provides essential fats and proteins without impacting blood sugar levels.
Unsalted canned salmon is ideal for individuals monitoring their sodium intake for heart health or blood pressure management. It provides the natural flavor of the fish and allows you to control the salt levels in your recipes.
It is precooked and ready to eat. You can flake it into salads, mix it with breadcrumbs and eggs to make salmon patties, or stir it into pasta sauces. For the best texture, mash the soft bones into the meat before adding other ingredients.
Yes, plain canned unsalted chum salmon is naturally gluten-free. It contains only the fish and its natural juices, making it safe for those with celiac disease or gluten sensitivities.
canned unsalted chum salmon with bone is a versatile ingredient found in cuisines around the world. With 141 calories per 100g and 21.3 grams of protein, it's a nutritious addition to many dishes.
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Once opened, you should transfer the salmon from the metal can to an airtight container and refrigerate it. It will remain fresh and safe to eat for 2 to 3 days.
Chum salmon has a milder flavor and a firmer texture compared to sockeye or pink salmon. It is less oily than some other varieties, making it a versatile ingredient that absorbs the flavors of dressings and spices well.
Yes, it is an excellent choice for diabetics. It has a glycemic index of zero because it contains no carbohydrates, and its high protein and healthy fat content can help stabilize blood sugar levels when included in a balanced meal.