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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is highly nutritious and low in calories, containing only 13 calories per 100g. It is rich in antioxidants like beta-carotene and Vitamin C, which support immune health, and being unsalted makes it an excellent choice for heart-healthy diets.
It is an ideal food for weight management due to its high water content and very low calorie density. The dietary fiber it provides helps promote a feeling of fullness, which can prevent overeating.
Yes, it is very keto-friendly. With only 2.96g of carbohydrates per 100g, it is a low-carb vegetable that can easily fit into a ketogenic or low-carbohydrate meal plan.
Yes, it is a great option for diabetics because it is low in carbohydrates and contains fiber. Fiber helps regulate blood sugar levels by slowing down the absorption of sugar into the bloodstream.
It has a mild, slightly sweet, and buttery flavor similar to yellow summer squash or zucchini. Because it is canned, the texture is much softer than fresh squash, making it very tender.
Since it is already soft and pre-cooked, it is perfect for adding to soups, stews, and casseroles. You can also mash it with herbs as a side dish or blend it into sauces to boost the nutritional profile of a meal.
No, canned squash is fully cooked during the canning process and is safe to eat directly from the can. However, most people prefer to heat it on the stovetop or in the microwave to improve the eating experience.
canned unsalted crookneck squash is a versatile ingredient found in cuisines around the world. With 13 calories per 100g and 0.61 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring canned unsalted crookneck squash with step-by-step instructions.
Browse recipes →Once the can is opened, you should transfer the squash to a sealed airtight container and refrigerate it. It will typically stay fresh for 3 to 4 days.
Unopened cans should be stored in a cool, dry place like a pantry. While they can remain safe to eat for several years, for the best quality and nutrient retention, use them by the 'best by' date printed on the can.
Yes, it is a significant source of Vitamin A (via beta-carotene) and Vitamin C. These vitamins are essential for maintaining healthy skin, vision, and a robust immune system.