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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned unsalted potatoes are a healthy and convenient vegetable. They are a good source of potassium for heart health and Vitamin C for immune support, while being naturally low in fat and free from added sodium.
A 100g serving provides approximately 60 calories and 13.6g of carbohydrates. They also contain about 1.4g of protein and a negligible 0.2g of fat, making them a low-fat energy source.
Canned potatoes can be beneficial for weight loss because they are relatively low in calories and fat-free. Their carbohydrate content provides satiety, helping you feel full longer, especially when prepared without heavy oils or butter.
Yes, they are naturally both gluten-free and vegan. Since they are processed with only water and no additives or animal products, they are safe for individuals with celiac disease or those following a plant-based diet.
No, canned potatoes are generally not keto-friendly. With 13.6g of carbohydrates per 100g, they are high in starch and can easily exceed the daily carb limits required to maintain ketosis.
Since they are pre-cooked, you only need to heat them. They are excellent for quick pan-frying to get a crispy skin, adding to stews and soups at the end of cooking, or tossing into a cold potato salad.
It is highly recommended to drain and rinse canned potatoes. Rinsing removes the canning liquid and excess surface starch, which improves the texture and removes any potential 'tinny' taste from the can.
canned unsalted potato is a versatile ingredient found in cuisines around the world. With 60 calories per 100g and 1.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring canned unsalted potato with step-by-step instructions.
Browse recipes →Canned potatoes have a very mild, neutral flavor and a much softer, more uniform texture than fresh potatoes. Because they are unsalted, they act as a blank canvas and easily absorb the flavors of the seasonings or sauces they are cooked with.
Once the can is opened, transfer the potatoes to a glass or plastic airtight container. They will stay fresh in the refrigerator for 3 to 4 days; never store them in the original open metal can as it can affect the flavor and safety.
Unsalted versions are ideal for those monitoring their sodium intake for heart health or blood pressure management. They provide the same potassium and Vitamin C benefits as regular canned potatoes without the high salt content found in standard brines.