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Also known as: sockeye salmon
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is highly nutritious. It is an excellent source of heart-healthy Omega-3 fatty acids, high-quality protein, and Vitamin D. Being unsalted makes it a superior choice for those monitoring their sodium intake for heart health or blood pressure management.
Canned sockeye salmon is very protein-dense, providing approximately 24.6g of high-quality complete protein per 100g. This makes it an efficient food for muscle repair, growth, and maintaining satiety throughout the day.
Yes, it is ideal for a ketogenic or low-carb diet. It contains 0g of carbohydrates and provides 5.5g of healthy fats per 100g, allowing it to fit easily into macros while providing essential nutrients.
Yes, the bones and skin are completely edible and highly nutritious. The canning process softens the bones so they can be easily mashed with a fork, providing a significant boost of calcium and extra Omega-3s.
No, canned salmon is already fully cooked during the canning process. You can eat it straight from the can in salads or sandwiches, or you can heat it up in dishes like salmon cakes, pasta, or stews.
The deep red color comes from astaxanthin, a potent antioxidant found in the plankton and krill that sockeye salmon eat. This compound not only provides the vibrant color but also helps protect your cells from oxidative damage.
Once opened, you should transfer any unused salmon to an airtight glass or plastic container and refrigerate it. It will remain fresh and safe to eat for 3 to 4 days.
canned unsalted sockeye salmon is a versatile ingredient found in cuisines around the world. With 153 calories per 100g and 24.6 grams of protein, it's a nutritious addition to many dishes.
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View all seafood →Discover 0 recipes featuring canned unsalted sockeye salmon with step-by-step instructions.
Browse recipes →Nutritionally, canned sockeye salmon is very similar to fresh wild-caught salmon. It retains its protein and Omega-3 content, and because the bones are often included, it actually provides more calcium than fresh fillets.
Yes, it is an excellent weight-loss food due to its high protein-to-calorie ratio (153 calories per 100g). The high protein content increases satiety, helping you feel full longer and reducing the likelihood of overeating.
Check for a bulging or leaking can before opening. Once opened, if the fish has a sour or ammonia-like smell, a slimy texture, or unusual discoloration, it should be discarded immediately.