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Also known as: canned red salmon unsalted, tinned sockeye salmon no salt added, canned unsalted red salmon, unsalted tinned sockeye
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Unopened cans can last 3-5 years in a cool, dry pantry. Once opened, it must be refrigerated and used within 2-3 days.
Yes, the bones are softened during the canning process and are completely edible. They are an excellent source of calcium.
Sockeye (red) salmon has a firmer texture, deeper color, and higher fat/Omega-3 content compared to pink salmon.
No, canned salmon is fully cooked during the canning process and can be eaten straight from the can.
Yes, it retains most of the nutritional value, including Omega-3s and protein, and often provides more calcium due to the edible bones.
Canned pink salmon, canned tuna, or cooked fresh salmon flakes are the best substitutes.
Unsalted canned salmon is ideal for those monitoring sodium intake for heart health or blood pressure management.
Yes, you can freeze it in an airtight container for up to 3 months, though the texture may become slightly softer upon thawing.
Yes, the skin is edible and contains high concentrations of Omega-3 fatty acids.
canned unsalted sockeye salmon is a versatile ingredient found in cuisines around the world. With 153 calories per 100g and 24.6 grams of protein, it's a nutritious addition to many dishes.
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It is perfect for salmon cakes, salads, pasta dishes, sandwiches, or as a protein topping for crackers.