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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are highly nutritious and very low in calories, providing only 19 calories per 100g. They are packed with essential vitamins and minerals while avoiding the high sodium levels typically found in standard canned vegetables.
Turnip greens are an excellent source of Vitamin K for bone health and Vitamin A for immune and vision support. They also contain antioxidants like lutein and zeaxanthin, which protect eye health and reduce cellular damage.
They are an ideal food for weight loss because they are nutrient-dense but very low in calories and fat. The dietary fiber content also helps promote satiety, keeping you feeling full for longer periods.
Yes, they are very keto-friendly. With only 2.81g of carbohydrates per 100g, they can easily fit into a low-carb or ketogenic diet without spiking blood sugar levels.
Canned unsalted turnip greens are naturally both vegan and gluten-free. They consist of the vegetable and water, making them safe for individuals with celiac disease or those following a plant-based lifestyle.
Since they are pre-cooked, you simply need to drain and heat them in a saucepan. To enhance the flavor without adding salt, try seasoning them with garlic powder, onion flakes, red pepper flakes, or a dash of apple cider vinegar.
They have a distinct peppery, earthy, and slightly bitter flavor similar to mustard greens or kale. The canning process gives them a very soft, tender texture compared to fresh greens.
canned unsalted turnip greens is a versatile ingredient found in cuisines around the world. With 19 calories per 100g and 1.36 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring canned unsalted turnip greens with step-by-step instructions.
Browse recipes →Choosing the unsalted version allows you to control your sodium intake, which is critical for maintaining healthy blood pressure. It provides the convenience of canned food without the cardiovascular risks associated with high-salt diets.
Once the can is opened, transfer the greens to a glass or plastic airtight container and refrigerate. They should be consumed within 3 to 4 days for the best quality and safety.
Yes, you can freeze leftover canned turnip greens. Drain the liquid and store them in a freezer-safe bag or container for up to 2 months; however, the texture may become slightly softer upon thawing.