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Also known as: white maize, canned white kernels, sweet white corn, safed makka
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Once opened, canned white corn should be transferred to a sealed container and refrigerated. It will stay fresh for 3 to 4 days.
Yes, you can freeze it. Drain the liquid first, place the kernels in a freezer-safe bag, and it will last for up to 2 months.
The primary difference is the pigment; yellow corn contains beta-carotene (Vitamin A), while white corn does not. They are very similar in taste and texture.
No, canned corn is already cooked during the canning process. You can eat it cold or heat it up as desired.
Yes, especially the unsalted variety. It provides fiber, minerals, and energy without the high sodium found in standard canned vegetables.
Frozen white corn is the best substitute. You can also use canned yellow corn or fresh corn kernels cut from the cob.
Avoid cans that are deeply dented, rusted, or bulging, as these are signs of potential spoilage or contamination.
While fresh corn is a whole grain, canned corn kernels are generally treated as a starchy vegetable in culinary contexts.
Many commercial corn products are GMO; look for 'Non-GMO Project Verified' labels if you wish to avoid genetically modified organisms.
canned unsalted white corn is a versatile ingredient found in cuisines around the world. With 73 calories per 100g and 2.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring canned unsalted white corn with step-by-step instructions.
Browse recipes →Rinsing helps remove the canning liquid, which can have a starchy or metallic flavor, resulting in a cleaner taste for your dishes.