Vegetable
canned unsalted white corn.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
white maizecanned white kernelssweet white cornsafed makka
SERVING
CALORIES
73
PROTEIN
2.3g
CARBS
17.1g
FAT
1.0g
FIBER
2.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories73kcal—
Protein2.3g5%
Carbohydrates17.1g6%
Fiber2.1g8%
Sugar3.2g6%
Total fat1.0g1%
Saturated fat0.20g1%
Trans fat0g—
Cholesterol0mg0%
Water78.5g—
MINERALS
Sodium5.0mg0%
Potassium195mg4%
Calcium2.0mg0%
Iron0.50mg3%
Magnesium26mg6%
Phosphorus75mg6%
Zinc0.40mg4%
Copper0.05mg6%
Manganese0.15mg7%
Selenium0.60µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C4.8mg5%
Vitamin D0µg0%
Vitamin E0.07mg0%
Vitamin K0.40µg0%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.05mg4%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.06mg4%
Folate (B9)42µg11%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup165g
1 tablespoon10.5g
1 teaspoon3.5g
1 oz28.4g
1 lb453.6g
1 ml68g
1 liter680g
HEALTH BENEFITS
Why eat it.
- ✓High in dietary fiber which aids digestion
- ✓Provides complex carbohydrates for sustained energy
- ✓Naturally gluten-free and safe for celiacs
- ✓Low sodium content supports heart health
- ✓Contains folate (B9) essential for cell growth
COOKING TIPS
In the kitchen.
- 1Rinse thoroughly under cold water to remove any metallic taste from the can
- 2Add to soups or stews at the very end of cooking to maintain texture
- 3Sauté with a small amount of olive oil and herbs for a quick side dish
STORAGE
Keep it fresh.
- Store unopened cans in a cool, dry place for up to 2-5 years
- Once opened, transfer corn to an airtight glass or plastic container
- Refrigerate opened corn and consume within 3 to 4 days
FAQ
Frequently asked questions.
How long does canned white corn last after opening?
Once opened, canned white corn should be transferred to a sealed container and refrigerated. It will stay fresh for 3 to 4 days.
Can I freeze canned white corn?
Yes, you can freeze it. Drain the liquid first, place the kernels in a freezer-safe bag, and it will last for up to 2 months.
What is the difference between white and yellow corn?
The primary difference is the pigment; yellow corn contains beta-carotene (Vitamin A), while white corn does not. They are very similar in taste and texture.
Do I need to cook canned white corn?
No, canned corn is already cooked during the canning process. You can eat it cold or heat it up as desired.
Is canned white corn healthy?
Yes, especially the unsalted variety. It provides fiber, minerals, and energy without the high sodium found in standard canned vegetables.
What can I substitute for canned white corn?
Frozen white corn is the best substitute. You can also use canned yellow corn or fresh corn kernels cut from the cob.
How do I pick the best can of corn?
Avoid cans that are deeply dented, rusted, or bulging, as these are signs of potential spoilage or contamination.
Is canned corn considered a whole grain?
While fresh corn is a whole grain, canned corn kernels are generally treated as a starchy vegetable in culinary contexts.
Does canned white corn contain GMOs?
Many commercial corn products are GMO; look for 'Non-GMO Project Verified' labels if you wish to avoid genetically modified organisms.
Why should I rinse canned corn?
Rinsing helps remove the canning liquid, which can have a starchy or metallic flavor, resulting in a cleaner taste for your dishes.
