Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a nutritious vegetable choice that is high in dietary fiber, which supports digestive health and blood sugar regulation. Because it is unsalted, it is an excellent low-sodium option for those monitoring their blood pressure or heart health.
A 100g serving contains approximately 73 calories and 17.1g of carbohydrates. It also provides about 2.3g of protein and 1g of fat, making it a energy-dense vegetable due to its natural starch content.
White corn contains antioxidants like lutein and zeaxanthin, which are essential for maintaining eye health. It also provides magnesium and phosphorus, minerals that are vital for bone strength and energy production.
No, it is generally not considered keto-friendly. With 17.1g of carbohydrates per 100g, it is a starchy vegetable that can quickly exceed the daily carb limits of a strict ketogenic diet.
Yes, it is naturally gluten-free and vegan. It consists of corn kernels and water, making it safe for individuals with celiac disease, gluten sensitivities, or those following a plant-based diet.
No, canned corn is pre-cooked during the canning process and is safe to eat straight from the can. You can serve it cold in salads or heat it briefly in a microwave or on the stovetop if you prefer it warm.
White corn generally has a slightly more delicate, creamy, and less sweet flavor than yellow corn. Because this version is unsalted, it has a very clean, mild taste that allows the natural sweetness of the grain to come through.
canned unsalted white corn is a versatile ingredient found in cuisines around the world. With 73 calories per 100g and 2.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring canned unsalted white corn with step-by-step instructions.
Browse recipes →Once opened, transfer the corn and its liquid into a separate airtight container rather than storing it in the original metal can. It will stay fresh in the refrigerator for 3 to 4 days.
Yes, you can freeze leftover canned corn. Drain the liquid first, place the kernels in a freezer-safe bag or container, and store for up to 2-3 months; the texture may become slightly softer after thawing.
Discard the corn if you notice a sour or fermented smell, a slimy film on the kernels, or any visible mold. Additionally, never consume corn from a can that is bulging, leaking, or severely dented, as this indicates spoilage.