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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a nutrient-dense beverage that provides approximately 47 calories per 100g. It is an excellent source of Vitamin C for immune support and potassium for heart health, though it lacks the fiber found in whole oranges.
No, 'unsweetened' simply means no table sugar or corn syrup was added during processing. The juice still contains about 11g of carbohydrates per 100g, which come from naturally occurring fruit sugars like fructose.
It is rich in Vitamin C, which aids collagen production, and potassium, which helps regulate blood pressure. It also contains folate for cell growth and flavonoids like hesperidin that provide anti-inflammatory and cardiovascular support.
Generally, no. Because it contains roughly 11g of net carbs per 100g, even a small serving can significantly impact daily carb limits on a strict ketogenic diet. It is better suited for low-fat or general healthy diets.
Yes, canned unsweetened orange juice is naturally vegan and gluten-free. It consists of fruit juice and occasionally added Vitamin C (ascorbic acid) or citric acid, containing no animal products or grain derivatives.
It is highly versatile and can be used in marinades for poultry or seafood, whisked into vinaigrettes, or used as a liquid base for smoothies. In baking, it adds moisture and a citrus note to cakes, glazes, and muffins.
Canned juice typically has a more consistent, slightly bolder flavor due to the pasteurization process. While it may lack the delicate floral notes of fresh-squeezed juice, it is a convenient and shelf-stable alternative.
canned unsweetened orange juice is a versatile ingredient found in cuisines around the world. With 47 calories per 100g and 0.68 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the beverage category with complete nutrition information.
View all beverage →Discover 0 recipes featuring canned unsweetened orange juice with step-by-step instructions.
Browse recipes →Once opened, transfer the juice from the metal can into a sealed glass or plastic container. Store it in the refrigerator and consume it within 5 to 7 days for optimal freshness and flavor.
Yes, you can freeze it for up to 12 months. Freezing it in ice cube trays is a great way to portion it for smoothies or to chill beverages without diluting the flavor as the ice melts.
Discard the juice if it develops a sour, fermented smell, an unusually dark color, or if you see any signs of mold. Additionally, if the can is bulging, leaking, or badly dented, the contents may be unsafe to consume.