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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a nutritious vegetable that provides dietary fiber for digestive health and antioxidants like lutein and zeaxanthin for eye health. It also contains essential B vitamins and minerals like magnesium, though it is best to choose 'no salt added' versions to manage sodium intake.
A 100g serving of canned white corn contains approximately 86 calories and 19g of carbohydrates. It also provides about 2.7g of protein and 1.2g of fat, making it a moderate-energy starchy vegetable.
Plain canned white corn is naturally both gluten-free and vegan. However, always check the label for additives, as some brands may include flavorings or sauces that contain animal products or gluten-containing thickeners.
No, canned white corn is generally not keto-friendly due to its high starch content. With 19g of carbohydrates per 100g, even a small serving can significantly impact the daily carb limit of a ketogenic diet.
No, canned corn is pre-cooked during the canning process and is safe to eat directly from the can. You can serve it cold in salads or heat it quickly in a microwave or on the stovetop if you prefer it warm.
The primary difference is the pigment; yellow corn contains beta-carotene (Vitamin A), while white corn does not. White corn kernels are often smaller and tend to be slightly sweeter and more tender than yellow corn.
Vacuum-packed corn is processed with very little water or brine in the can. This method helps preserve the natural crispness, texture, and flavor of the kernels better than traditional canning methods where the corn is submerged in liquid.
canned vacuum packed white corn is a versatile ingredient found in cuisines around the world. With 86 calories per 100g and 2.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring canned vacuum packed white corn with step-by-step instructions.
Browse recipes →Once opened, you should transfer the corn from the metal can into an airtight plastic or glass container. Store it in the refrigerator and consume it within 3 to 4 days for the best quality and safety.
Yes, you can freeze leftover canned corn. Drain any remaining liquid, place the kernels in a freezer-safe bag or container, and store for up to 2-3 months; the texture may be slightly softer once thawed.
Canned white corn can be part of a weight loss diet because its fiber content promotes satiety, helping you feel full longer. However, because it is a starchy vegetable with 86 calories per 100g, it should be eaten in moderation compared to non-starchy vegetables like spinach or broccoli.