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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned water chestnuts are a healthy addition to most diets. They are low in calories and fat while providing beneficial nutrients like dietary fiber, potassium, and antioxidants such as ferulic acid, which helps protect cells from oxidative stress.
Canned water chestnuts are excellent for weight loss because they are very low in energy density, containing only 38 calories per 100g. Their high water and fiber content helps promote a feeling of fullness, which can prevent overeating.
They can be included in a keto diet in moderation, but they are higher in carbohydrates than many other vegetables. With approximately 9g of carbs per 100g, you should track your portions carefully to stay within your daily carb limits.
Yes, canned water chestnuts are naturally gluten-free. Despite their name, they are not nuts or grains; they are aquatic tuber vegetables, making them safe for individuals with celiac disease or gluten intolerance.
First, drain the liquid from the can and rinse the water chestnuts thoroughly under cold running water to remove any metallic taste. You can then use them whole, sliced, or diced in stir-fries, salads, or appetizers.
They have a very mild, slightly sweet, and nutty flavor. Their most defining characteristic is their texture; they remain remarkably crisp and crunchy even after being cooked or canned.
Yes, canned water chestnuts are pre-cooked during the canning process and are safe to eat directly from the can. They are frequently used 'raw' in salads or as a crunchy topping for appetizers after being rinsed.
canned water chestnuts is a versatile ingredient found in cuisines around the world. With 38 calories per 100g and 0.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 2 recipes featuring canned water chestnuts with step-by-step instructions.
Browse recipes →Once opened, transfer the water chestnuts to a sealed container and cover them with fresh, clean water. Store them in the refrigerator for up to 3 to 4 days, ideally changing the water daily to maintain freshness.
Spoiled water chestnuts will have a sour or off-putting odor, a slimy texture, or visible mold. If the storage water becomes excessively cloudy or bubbly, or if the can was bulging before opening, they should be discarded.
They are a good source of potassium, which is essential for heart health and maintaining healthy blood pressure. Additionally, their fiber content supports digestive health, and they are virtually fat-free and cholesterol-free.