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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned white corn is a healthy addition to most diets. it is a good source of dietary fiber for digestion and contains antioxidants like lutein and zeaxanthin which support eye health. It also provides essential minerals such as magnesium and phosphorus for bone strength.
A 100g serving of canned white corn contains approximately 67 calories and 14.34g of carbohydrates. It is considered a complex carbohydrate source, providing sustained energy throughout the day.
Naturally, canned white corn is both gluten-free and vegan. However, always check the label for added ingredients like butter, flavorings, or thickeners that might contain animal products or gluten-containing additives.
Canned white corn is generally not considered keto-friendly because it is relatively high in starch and carbohydrates. With over 14g of carbs per 100g, it can easily exceed the daily carb limits for those on a strict ketogenic diet.
The primary difference is the pigment; yellow corn contains beta-carotene (Vitamin A), while white corn does not. Taste-wise, white corn is often described as having a slightly milder and sweeter flavor profile compared to the more robust taste of yellow corn.
It is highly recommended to drain and rinse canned white corn before use. Rinsing helps remove excess sodium used during the canning process and clears away the starchy liquid, resulting in a cleaner taste and better texture.
Canned white corn is pre-cooked, so it only needs to be heated. You can sauté it in a pan with a little butter or oil for 3-5 minutes, microwave it in a covered dish, or toss it directly into soups, stews, and salads.
canned white corn is a versatile ingredient found in cuisines around the world. With 67 calories per 100g and 2.29 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Once opened, canned white corn should be transferred from the metal can to an airtight glass or plastic container. It will stay fresh in the refrigerator for approximately 3 to 4 days.
Yes, canned white corn is an excellent 1:1 substitute for fresh or frozen corn in most recipes like salsas, chowders, and casseroles. Just ensure it is well-drained to prevent the extra moisture from affecting the dish's consistency.
Canned white corn can be part of a weight loss diet because its high fiber content helps you feel full for longer. However, because it is a starchy vegetable, it should be consumed in moderation as part of a balanced intake of lower-calorie leafy greens.