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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned white hominy is a healthy addition to most diets. It is low in fat and cholesterol while providing essential B vitamins like niacin and folate. Its high fiber content also supports digestive health and helps maintain steady energy levels.
A 100g serving of canned white hominy contains approximately 68 calories and 13.7g of carbohydrates. It is a relatively low-calorie grain option compared to rice or pasta, providing 1.8g of protein and less than 1g of fat.
Yes, canned white hominy is naturally gluten-free because it is made from corn. This makes it an excellent carbohydrate source for individuals with celiac disease or non-celiac gluten sensitivity.
No, hominy is generally not considered keto-friendly. With nearly 14g of carbohydrates per 100g, it is too high in starch for a strict ketogenic diet, which typically limits daily carb intake to under 50g.
Hominy has a mild, earthy, and slightly nutty flavor that is less sweet than standard canned corn. Its texture is its most distinct feature, being plump, chewy, and somewhat pillowy.
Canned hominy is pre-cooked during the canning process and is safe to eat straight from the can. However, most people prefer to rinse it and simmer it in soups or sauté it to improve its flavor and texture.
Hominy is made from field corn kernels that have been soaked in an alkaline solution, a process called nixtamalization. This removes the hull, causes the grain to puff up, and makes nutrients like niacin easier for the body to absorb.
Canned White Hominy is a versatile ingredient found in cuisines around the world. With 68 calories per 100g and 1.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring canned white hominy with step-by-step instructions.
Browse recipes →Once opened, you should transfer the hominy and its liquid into a glass or plastic airtight container. It will keep in the refrigerator for 3 to 5 days, or it can be frozen for up to 3 months.
It can be beneficial for weight loss because it is low in energy density and high in fiber. The fiber helps promote a feeling of fullness, which can prevent overeating throughout the day.
It is a staple ingredient in Mexican Pozole (a hearty soup) and can also be added to chilis, stews, or salads. You can also sauté it with butter, garlic, and herbs for a quick and nutritious side dish.