Vegetable3 recipes
canned whole peeled tomatoes.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
whole peeled tomatoes
SERVING
CALORIES
22
PROTEIN
1.1g
CARBS
4.6g
FAT
0.20g
FIBER
1.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories22kcal—
Protein1.1g2%
Carbohydrates4.6g2%
Fiber1.2g4%
Sugar2.6g5%
Total fat0.20g0%
Saturated fat0.03g0%
Trans fat0g—
Cholesterol0mg0%
Water93.5g—
MINERALS
Sodium186mg8%
Potassium206mg4%
Calcium26mg2%
Iron0.70mg4%
Magnesium11mg3%
Phosphorus20mg2%
Zinc0.15mg1%
Copper0.07mg8%
Manganese0.10mg4%
Selenium0.40µg1%
VITAMINS
Vitamin A15µg2%
Vitamin C9.2mg10%
Vitamin D0µg0%
Vitamin E0.70mg5%
Vitamin K2.8µg2%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.50mg3%
Pantothenic acid (B5)0.10mg2%
Vitamin B60.08mg5%
Folate (B9)10µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup240g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml1g
1 liter1000g
1 piece70g
HEALTH BENEFITS
Why eat it.
- ✓Rich source of lycopene, an antioxidant linked to reduced risk of heart disease and certain cancers. The canning process makes lycopene more bioavailable.
- ✓Good source of Vitamin C, which supports immune function and collagen production for skin health.
- ✓Provides potassium, an essential mineral for maintaining healthy blood pressure and fluid balance.
- ✓Contains Vitamin K, which is important for blood clotting and bone health.
COOKING TIPS
In the kitchen.
- 1For a rustic, chunky sauce, crush the whole tomatoes by hand or with a potato masher directly in the pot.
- 2To create a smooth base for soups or sauces, blend the tomatoes with an immersion blender or in a countertop blender.
- 3Sauté aromatics like garlic, onions, and herbs in olive oil before adding the tomatoes to build a deep layer of flavor.
- 4For a more intense, concentrated tomato flavor, drain the tomatoes and roast them in the oven with a drizzle of olive oil before using in your recipe.
STORAGE
Keep it fresh.
- Store unopened cans in a cool, dark, dry place like a pantry for up to 18-24 months. Avoid extreme temperatures.
- Once opened, transfer leftover tomatoes and their juice to a non-metallic, airtight container (glass or plastic) and refrigerate for up to 5-7 days.
FAQ
Frequently asked questions.
Are canned whole peeled tomatoes healthy?
Yes, canned whole peeled tomatoes are highly nutritious and low in calories. They are an excellent source of lycopene, an antioxidant that supports heart health, and provide essential vitamins like Vitamin C and K for immune and bone health.
How many calories and carbs are in canned whole peeled tomatoes?
Per 100g, canned whole peeled tomatoes contain approximately 22 calories and 4.6g of carbohydrates. They are also low in fat (0.2g) and provide about 1.1g of protein, making them a light addition to most meals.
Is the lycopene in canned tomatoes better than in fresh tomatoes?
The canning process involves heat, which actually makes the lycopene in tomatoes more bioavailable. This means your body can absorb this heart-healthy antioxidant more efficiently from canned tomatoes than from raw ones.
Are canned whole peeled tomatoes keto-friendly?
Yes, they are generally considered keto-friendly due to their low carbohydrate count of 4.6g per 100g. However, always check the label for added sugars, which some brands include to balance acidity.
Are canned tomatoes vegan and gluten-free?
Plain canned whole peeled tomatoes are naturally vegan and gluten-free. They typically contain only tomatoes, tomato juice or puree, and sometimes salt or citric acid as a preservative.
How do I use canned whole peeled tomatoes in cooking?
They are incredibly versatile; you can crush them by hand for a rustic sauce, blend them for a smooth soup, or leave them whole in slow-cooked stews. They are the preferred choice for long-simmered Italian sauces because they break down evenly.
Can I substitute whole peeled tomatoes for diced or crushed tomatoes?
Yes, whole peeled tomatoes are a great substitute for any other canned tomato product. Simply chop them to create diced tomatoes or pulse them in a food processor to create crushed tomatoes or puree.
How should I store leftover canned tomatoes?
Once the can is opened, transfer the remaining tomatoes and juice into a glass or plastic airtight container. Do not store them in the original metal can; they will stay fresh in the refrigerator for 5 to 7 days.
How can I tell if canned tomatoes have gone bad?
Signs of spoilage include a bulging or leaking can, a sour or fermented smell upon opening, or visible mold. If the tomatoes have a sharp metallic taste or the liquid has turned unusually dark, they should be discarded.
Do I need to drain the liquid from the can before using the tomatoes?
It depends on the recipe. The liquid is usually high-quality tomato juice or puree and is full of flavor; it is great for soups and sauces. However, if you are making a thick salsa or topping a pizza, you may want to drain the tomatoes first.
RECIPES
Cook with canned whole peeled tomatoes.
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