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Also known as: whole peeled tomatoes
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned whole peeled tomatoes are highly nutritious and low in calories. They are an excellent source of lycopene, an antioxidant that supports heart health, and provide essential vitamins like Vitamin C and K for immune and bone health.
Per 100g, canned whole peeled tomatoes contain approximately 22 calories and 4.6g of carbohydrates. They are also low in fat (0.2g) and provide about 1.1g of protein, making them a light addition to most meals.
The canning process involves heat, which actually makes the lycopene in tomatoes more bioavailable. This means your body can absorb this heart-healthy antioxidant more efficiently from canned tomatoes than from raw ones.
Yes, they are generally considered keto-friendly due to their low carbohydrate count of 4.6g per 100g. However, always check the label for added sugars, which some brands include to balance acidity.
Plain canned whole peeled tomatoes are naturally vegan and gluten-free. They typically contain only tomatoes, tomato juice or puree, and sometimes salt or citric acid as a preservative.
They are incredibly versatile; you can crush them by hand for a rustic sauce, blend them for a smooth soup, or leave them whole in slow-cooked stews. They are the preferred choice for long-simmered Italian sauces because they break down evenly.
Yes, whole peeled tomatoes are a great substitute for any other canned tomato product. Simply chop them to create diced tomatoes or pulse them in a food processor to create crushed tomatoes or puree.
canned whole peeled tomatoes is a versatile ingredient found in cuisines around the world. With 22 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 3 recipes featuring canned whole peeled tomatoes with step-by-step instructions.
Browse recipes →Once the can is opened, transfer the remaining tomatoes and juice into a glass or plastic airtight container. Do not store them in the original metal can; they will stay fresh in the refrigerator for 5 to 7 days.
Signs of spoilage include a bulging or leaking can, a sour or fermented smell upon opening, or visible mold. If the tomatoes have a sharp metallic taste or the liquid has turned unusually dark, they should be discarded.
It depends on the recipe. The liquid is usually high-quality tomato juice or puree and is full of flavor; it is great for soups and sauces. However, if you are making a thick salsa or topping a pizza, you may want to drain the tomatoes first.