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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned wild blueberries are highly nutritious and exceptionally rich in antioxidants called anthocyanins, which help reduce inflammation. They also provide essential vitamins like Vitamin C and K, as well as manganese, which supports bone health and metabolism.
A 100g serving of canned wild blueberries contains approximately 107 calories and 28.32g of carbohydrates. While they are nutrient-dense, they are higher in calories and carbs than fresh berries, often due to the concentration of natural sugars or added syrup used in the canning process.
They can be part of a weight loss diet because they are a good source of dietary fiber, which promotes satiety and helps you feel full longer. However, because they contain 107 calories per 100g, it is important to practice portion control and choose varieties packed in water or natural juice rather than heavy syrup.
Yes, canned wild blueberries are naturally vegan and gluten-free. They typically contain only the fruit, water or fruit juice, and sometimes sugar, making them safe for individuals with celiac disease or those following a plant-based diet.
Canned wild blueberries are generally not considered keto-friendly as they contain about 28g of carbs per 100g. For those on a strict ketogenic diet, fresh or frozen wild blueberries are a better option as they usually have a lower glycemic impact.
They are perfect for baking into muffins, pancakes, and cobblers, or as a topping for oatmeal and yogurt. Because they are already soft, they can also be easily blended into smoothies or simmered down into a quick dessert sauce.
canned wild blueberry is a versatile ingredient found in cuisines around the world. With 107 calories per 100g and 0.56 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →For most baking recipes like muffins or cakes, it is best to drain the berries to prevent the excess liquid from discoloring the batter or making it too thin. However, the liquid is full of nutrients and flavor, so it can be reserved for use in smoothies or sauces.
Once the can is opened, you should transfer the blueberries to an airtight glass or plastic container. They will remain fresh in the refrigerator for approximately 3 to 5 days.
Yes, you can freeze leftover canned wild blueberries. Place them in a freezer-safe bag or container with or without their juice; they will maintain good quality for up to 3 months, though the texture may become slightly softer.
Wild blueberries are smaller and have a more intense, tangy flavor compared to larger cultivated blueberries. Nutritionally, wild blueberries contain significantly higher concentrations of antioxidants and flavonoids, which are linked to improved cognitive function and heart health.