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Also known as: fagioli, cannellini, white kidney beans, white beans, safed rajma, fazolia
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cannellini beans are highly nutritious, providing 139 calories and 9.7g of protein per 100g. They are an excellent source of dietary fiber for digestion, folate for cell growth, and essential minerals like iron and magnesium for heart health.
Cannellini beans contain approximately 9.7g of plant-based protein per 100g. This makes them an excellent meat alternative for vegetarians and vegans looking to support muscle maintenance and repair.
Yes, they are beneficial for weight management because they are high in fiber and protein. These nutrients promote satiety, helping you feel full for longer periods and reducing the likelihood of overeating.
Yes, cannellini beans are naturally gluten-free and vegan. They are a versatile staple for those with celiac disease or those following a strictly plant-based diet.
No, cannellini beans are generally not considered keto-friendly as they contain 25.1g of carbohydrates per 100g. While they have a low glycemic index, the carb content is too high for most strict ketogenic diets.
Cannellini beans have a mild, slightly nutty flavor and a very creamy, silky texture when cooked. Their subtle taste allows them to absorb the flavors of the herbs and spices they are cooked with.
Soak dried beans overnight in water, then drain and rinse. Place them in a pot with fresh water, bring to a boil, and simmer for 60 to 90 minutes until tender. Avoid adding salt until the end to prevent the skins from becoming tough.
cannellini beans is a versatile ingredient found in cuisines around the world. With 139 calories per 100g and 9.7 grams of protein, it's a nutritious addition to many dishes.
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Great Northern beans or Navy beans are the best substitutes as they share a similar white color and creamy texture. Chickpeas can also be used in salads or stews, though they have a firmer bite.
Cooked cannellini beans should be stored in an airtight container in the refrigerator for 3 to 5 days. For longer storage, they can be frozen for up to 6 months; just ensure they are completely cooled and drained before freezing.
Yes, it is highly recommended to drain and rinse canned beans. This process removes excess sodium used in the canning process and helps wash away the complex sugars that can cause digestive gas.
