canola oil
Also known as: rapeseed oil
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Also known as: rapeseed oil
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canola oil is considered heart-healthy because it is very low in saturated fat and high in monounsaturated fats. It also contains omega-3 fatty acids and Vitamin E, which help reduce inflammation and protect cells from oxidative damage.
Canola oil is calorie-dense, containing approximately 884 calories and 100g of fat per 100g. Since it is 100% fat with no protein or carbohydrates, it should be used in moderation as part of a balanced diet.
Both are healthy options, but they serve different purposes. Canola oil has a higher smoke point and a neutral flavor, making it better for high-heat frying and baking, whereas olive oil is often preferred for dressings and low-heat cooking due to its flavor profile.
Yes, canola oil is naturally vegan as it is plant-based, derived from the seeds of the canola plant. It is also naturally gluten-free, making it safe for those with celiac disease or gluten intolerances.
Yes, canola oil is keto-friendly because it contains zero net carbs and is composed entirely of fat. It is a common choice for those on a ketogenic diet looking for a neutral-tasting fat source for cooking.
Canola oil has a high smoke point of approximately 400°F (204°C). This makes it ideal for high-heat cooking methods such as sautéing, stir-frying, and deep-frying, as it won't break down or produce harmful smoke easily.
Canola oil has a very neutral, mild flavor and a light texture. This makes it a versatile kitchen staple because it does not alter the taste of the foods you are cooking or baking.
canola oil is a versatile ingredient found in cuisines around the world. With 884 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the oil category with complete nutrition information.
View all oil →Discover 10 recipes featuring canola oil with step-by-step instructions.
Browse recipes →Yes, you can substitute canola oil for melted butter in most baking recipes to reduce saturated fat. Use a ratio of about 3/4 cup of oil for every 1 cup of butter; this works particularly well for moist cakes, muffins, and quick breads.
Store canola oil in a cool, dark place like a pantry, away from heat sources like the stove. Unopened bottles can last up to a year, while opened bottles are typically best used within 6 to 12 months for optimal freshness.
You can tell if canola oil is rancid if it develops a sharp, unpleasant, or 'off' odor similar to old paint or crayons. If the oil tastes bitter or has a significantly darker color than when purchased, it should be discarded.