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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Capparis decidua is highly nutritious and low in calories. It is a good source of protein, fiber, and essential minerals like calcium and iron, while being rich in antioxidants that help protect cells from oxidative stress.
Per 100g, it provides approximately 60 calories, 4.5g of protein, 12g of carbohydrates, and only 0.7g of fat. It is particularly valued for its high mineral content and bioactive compounds used in traditional medicine.
Yes, it is considered beneficial for diabetics. Some studies suggest that Capparis decidua possesses anti-diabetic properties that may help in managing blood sugar levels effectively.
Yes, Capparis decidua is a naturally occurring plant-based vegetable. It is 100% vegan and naturally gluten-free, making it suitable for those with celiac disease or gluten sensitivities.
With 12g of carbohydrates per 100g, it can be included in a ketogenic diet in moderation. However, because it is higher in carbs than leafy greens, you should monitor your portion sizes to stay within your daily macro limits.
Fresh berries are extremely bitter and must be soaked in salted water or buttermilk for several days, with the liquid changed daily, to remove the acridity. After this process, they are typically pickled or stir-fried with spices.
It has a sharp, pungent, and slightly tangy flavor profile. Once the initial bitterness is removed through soaking, it develops a unique earthy taste that pairs well with strong spices and oil.
capparis decidua is a versatile ingredient found in cuisines around the world. With 60 calories per 100g and 4.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 2 recipes featuring capparis decidua with step-by-step instructions.
Browse recipes →It is not recommended to eat the berries raw due to their intense bitterness and acridity. They require processing, such as soaking or pickling, to become palatable and digestible.
Fresh berries should be kept in a cool, dry place or refrigerated during the soaking process. Once dried or pickled in oil and salt, they have an excellent shelf life and can be stored in airtight containers for several months.
In Ayurvedic medicine, it is used for its anti-inflammatory and analgesic properties to help relieve pain. It is also traditionally used to support digestive health and treat respiratory conditions.