cardamom pods
Also known as: cardamom
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Also known as: cardamom
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cardamom is very healthy as it is rich in antioxidants and anti-inflammatory compounds. It is known to aid digestion, help lower blood pressure, and contains antimicrobial properties that improve oral health.
Per 100g, cardamom contains approximately 311 calories, 10.8g of protein, 68.5g of carbohydrates, and 6.7g of fat. However, because it is used in very small quantities as a spice, its caloric contribution to a meal is minimal.
Yes, cardamom is a natural seed pod from a plant, making it 100% vegan and naturally gluten-free. It is safe for individuals with celiac disease or those following a plant-based diet.
Yes, cardamom is keto-friendly. Although it contains carbohydrates, the amount used in a typical serving is so small that it will not significantly impact your daily carb count or kick you out of ketosis.
You can use whole pods to flavor rice, stews, and curries by simmering them in the liquid. Alternatively, you can crush the pods to extract the seeds, which can be ground into a powder for use in baking, desserts, and chai tea.
Cardamom has a complex, intense flavor that is simultaneously sweet, spicy, and citrusy. It often has floral notes and a cooling finish similar to mint or eucalyptus.
It is generally not recommended because they have very different flavor profiles. Green cardamom is sweet and floral, ideal for desserts, while black cardamom is smoky and earthy, better suited for savory meat dishes and hearty stews.
cardamom pods is a versatile ingredient found in cuisines around the world. With 311 calories per 100g and 10.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 0 recipes featuring cardamom pods with step-by-step instructions.
Browse recipes →Store cardamom pods in an airtight container in a cool, dark, and dry place like a pantry. Whole pods stay fresh for about a year, whereas ground cardamom loses its flavor and aroma much more quickly.
While the outer green husk is technically edible, it is very tough and fibrous. Most recipes call for removing the pods before serving or only using the small black seeds found inside the husk.
Yes, cardamom is a traditional remedy for bad breath. It contains compounds that fight common mouth bacteria, and chewing on the seeds can help neutralize odors and improve oral hygiene.