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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cardamom powder is highly nutritious and contains antioxidants that help protect cells from damage and reduce inflammation. It is also known to aid digestion and possesses diuretic properties that may help in managing blood pressure.
Cardamom powder is beneficial for digestive health, helping to reduce bloating and gas. It also contains antimicrobial compounds that fight mouth bacteria to prevent bad breath and has been linked to improved heart health through its antioxidant and diuretic effects.
Per 100g, cardamom powder contains 311 calories and 68.47g of carbohydrates. However, because it is typically consumed in very small amounts (about 2g per serving), its actual contribution to your daily calorie and carb intake is minimal.
Yes, cardamom powder is naturally vegan and gluten-free. It is a plant-based spice made from the ground seeds of the cardamom pod and contains no animal products or gluten-containing grains.
Yes, cardamom powder is keto-friendly. Although it is relatively high in carbs per 100g, the amount used in recipes is so small that it has a negligible impact on daily net carb counts.
Cardamom powder has a complex, aromatic flavor that is simultaneously sweet, floral, and spicy with hints of lemon and mint. It provides a warm, intense fragrance that works well in both sweet and savory dishes.
It is a versatile spice used in spice blends like garam masala, as well as in curries, rice dishes, and stews. It is also popular in baking, coffee, and teas, particularly in Scandinavian pastries and Indian chai.
cardamom powder is a versatile ingredient found in cuisines around the world. With 311 calories per 100g and 10.76 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring cardamom powder with step-by-step instructions.
Browse recipes →If you run out of cardamom powder, you can substitute it with equal parts ground cinnamon and nutmeg. Alternatively, ground ginger or cloves can be used, though they will slightly alter the flavor profile of the dish.
Store cardamom powder in an airtight container in a cool, dark, and dry place like a pantry. While it doesn't expire in a way that makes it unsafe, it will lose its potency and flavor after about 6 to 12 months.
Yes, cardamom powder is traditionally used as a breath freshener. Its antimicrobial properties help kill common bacteria in the mouth that cause odors, making it an effective natural remedy for halitosis.