Other
carp fillets.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
raw carp filletscommon carp filletsfresh carp filletscyprinus carpio filletscarp meat
SERVING
CALORIES
127
PROTEIN
17.8g
CARBS
0g
FAT
5.6g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories127kcal—
Protein17.8g36%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat5.6g7%
Saturated fat1.1g6%
Trans fat0g—
Cholesterol66mg22%
Water76.3g—
MINERALS
Sodium49mg2%
Potassium333mg7%
Calcium41mg3%
Iron1.2mg7%
Magnesium29mg7%
Phosphorus415mg33%
Zinc1.5mg14%
Copper0.06mg7%
Manganese0.04mg2%
Selenium12.6µg23%
VITAMINS
Vitamin A15µg2%
Vitamin C1.6mg2%
Vitamin D24.7µg123%
Vitamin E0.60mg4%
Vitamin K0.10µg0%
Thiamin (B1)0.12mg10%
Riboflavin (B2)0.06mg5%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)0.75mg15%
Vitamin B60.19mg11%
Folate (B9)15µg4%
Vitamin B121.5µg63%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup236.6g
1 tablespoon14.8g
1 teaspoon4.9g
1 oz28.4g
1 lb453.6g
1 ml1g
1 liter1000g
1 piece150g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality lean protein
- ✓Rich in Omega-3 fatty acids for heart health
- ✓High Vitamin B12 content for nerve function
- ✓Contains Phosphorus and Calcium for bone strength
- ✓Good source of Selenium which acts as an antioxidant
COOKING TIPS
In the kitchen.
- 1Score the skin before pan-searing to prevent the fillet from curling
- 2Carp has a mild flavor that pairs well with acidic marinades like lemon or vinegar
- 3Ensure internal temperature reaches 145°F (63°C) for safety
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for 1-2 days maximum
- Freeze in airtight vacuum-sealed bags for up to 6 months
- Keep raw fillets separate from cooked foods to prevent cross-contamination
FAQ
Frequently asked questions.
How long do carp fillets stay fresh in the fridge?
Raw carp fillets should be consumed within 1 to 2 days of purchase if kept refrigerated at 40°F (4°C) or below.
Can I freeze carp fillets?
Yes, carp fillets freeze well. Wrap them tightly in plastic wrap and then place in a freezer bag; they will maintain quality for about 6 months.
What is the best way to pick high-quality carp fillets?
Look for firm, moist flesh that springs back when pressed. The meat should have a clean, mild scent and no 'fishy' or ammonia-like odor.
What can I use as a substitute for carp fillets?
Tilapia, catfish, or cod are excellent substitutes as they have similar textures and mild flavor profiles.
Does carp have a lot of bones?
Carp are known for having small 'Y-bones'. When buying fillets, ensure they are properly deboned or be prepared to remove small bones during prep.
Is carp a fatty or lean fish?
Carp is considered a moderately fatty fish, containing more Omega-3s than very lean white fish like cod, but less than salmon.
How should I prepare carp to remove the 'muddy' taste?
Soaking fillets in milk or a light brine for 30 minutes before cooking can help neutralize any earthy or muddy flavors.
What are common dishes made with carp?
Common preparations include Gefilte fish, deep-fried carp, pan-seared fillets with lemon-butter, and traditional European Christmas carp.
Is carp high in mercury?
Carp generally has low to moderate mercury levels, making it safe for most adults when consumed in moderation (2-3 times per week).
