carrot
Also known as: gajar
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Also known as: gajar
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A colorful medley of carrots, parsnips, and beets, roasted until tender and caramelized. Earthy herbs and a hint of black pepper create a delicious, naturally sweet and savory side dish without any salt.
A colorful medley of carrots, parsnips, and beets, roasted to tender perfection. The natural sugars caramelize beautifully, creating a deeply flavorful and sweet side dish that needs very little salt to shine.
A wonderfully light and fluffy pilaf made with toasted millet, tender carrots, sweet peas, and aromatic thyme. This wholesome, low-sodium side dish is a fantastic gluten-free alternative to rice.
A warm and comforting slow-cooked stew with brown lentils, carrots, celery, and onions. Seasoned with bay leaf and thyme, it's a deeply satisfying one-pot meal that's both healthy and flavorful.
Yes, carrots are highly nutritious, providing only 41 calories per 100g. They are an excellent source of beta-carotene, which the body converts into Vitamin A for vision and immune health, and they offer beneficial dietary fiber for digestion.
Carrots are excellent for weight management because they are low in calories and high in water content. Their fiber content also helps promote a feeling of fullness, which can reduce overall calorie intake throughout the day.
While they won't give you 'super' vision, carrots are rich in Vitamin A, which is essential for maintaining healthy eyes and preventing night blindness. They help protect the surface of the eye and are necessary for the retina to function correctly.
Carrots are moderately high in natural sugars and contain about 9.6g of carbs per 100g, so they should be eaten in moderation on a strict keto diet. However, they are much lower in carbohydrates than other root vegetables like potatoes or parsnips.
Yes, carrots are a natural root vegetable and are inherently both vegan and gluten-free. They are suitable for almost all dietary patterns, including Paleo, Whole30, and low-fat diets.
Both have benefits; raw carrots provide more Vitamin C, while cooking them breaks down the tough cell walls to make beta-carotene more bioavailable. Adding a small amount of healthy fat when cooking helps your body absorb the fat-soluble Vitamin A more efficiently.
Peeling is not strictly necessary if you scrub them well with a vegetable brush to remove dirt. The skin contains many nutrients and fiber, though many people prefer peeling for a smoother texture and a more vibrant orange color.
carrot is a versatile ingredient found in cuisines around the world. With 41 calories per 100g and 0.93 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Carrots are incredibly versatile; they can be roasted to caramelize their natural sugars, steamed to retain the most nutrients, or sautéed in stir-fries. They are also a staple base for soups and stews or can be grated into salads and baked goods.
Store carrots in the crisper drawer of your refrigerator in a sealed container or a breathable bag to maintain humidity. If you buy carrots with the green tops attached, remove them immediately as they draw moisture out of the root, causing it to go limp.
Fresh carrots should be firm and snap when broken; if they become soft, rubbery, or develop a slimy film, they are starting to spoil. Dark spots, mold, or a pungent odor are clear signs that the carrots should be discarded.
