cassava
Also known as: yuca, manioc
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Also known as: yuca, manioc
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cassava is a nutrient-dense tuber that provides a significant source of energy through complex carbohydrates. It is rich in Vitamin C, which supports the immune system, and contains resistant starch that can improve gut health and metabolic function.
A 100g serving of cassava contains approximately 160 calories and 38.06g of carbohydrates. It is a high-energy food that is very low in fat (0.28g) and contains about 1.36g of protein.
No, you must never eat cassava raw. It contains naturally occurring cyanogenic glycosides that can be toxic; however, these are safely removed by peeling the root thoroughly and cooking it through boiling, baking, or frying.
Yes, cassava is naturally gluten-free. This makes it an excellent carbohydrate alternative and flour substitute for individuals with celiac disease or gluten sensitivities.
No, cassava is not keto-friendly. With over 38g of carbohydrates per 100g serving, it is too high in starch for a standard ketogenic diet which typically limits daily carb intake to under 50g.
Cassava has a mild, neutral, and slightly nutty flavor. Its texture is starchy and somewhat stringy or fibrous, similar to a potato but denser and more substantial.
First, peel the thick brown skin and the inner pinkish layer with a knife. Cut the root into chunks, remove the woody core, and boil in salted water until tender. Once boiled, it can be mashed, baked, or fried into chips.
cassava is a versatile ingredient found in cuisines around the world. With 160 calories per 100g and 1.36 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Fresh, unpeeled cassava lasts only a few days in a cool, dry place. To extend its shelf life, peel and cut the root, then store it submerged in water in the refrigerator for up to 4 days, or freeze the peeled chunks for several months.
Cassava contains resistant starch, which can promote satiety and reduce appetite. However, because it is relatively high in calories and carbohydrates compared to other vegetables, it should be consumed in moderation as part of a calorie-controlled diet.
Cassava and yuca are the same thing. 'Yuca' is the common name used in Spanish-speaking countries and parts of the United States, while 'cassava' is the common English name for the root of the Manihot esculenta plant.
