cat fish
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, catfish is a healthy lean protein source that is low in calories and saturated fat. It is particularly rich in Vitamin B12 for nerve health and contains essential omega-3 and omega-6 fatty acids that support heart and brain function.
A 100g serving of catfish contains approximately 15.86g of protein. This makes it an excellent food choice for muscle growth, tissue repair, and maintaining overall body strength.
Catfish is very beneficial for weight management as it provides only about 124 calories per 100g. Its high protein content helps increase satiety, which can reduce overall calorie intake by keeping you feeling full longer.
Yes, catfish is highly keto-friendly because it contains 0g of carbohydrates. To keep it low-carb, it should be grilled, baked, or pan-seared rather than breaded and fried.
In its natural state, catfish is entirely gluten-free. However, many traditional recipes involve coating the fish in flour or breadcrumbs, so you must use gluten-free substitutes like cornmeal or almond flour if you have a gluten sensitivity.
Catfish has a mild, slightly sweet flavor and a firm, moist texture. It is less 'fishy' than many other seafood varieties, making it a popular choice for those who prefer a more subtle seafood taste.
Catfish is versatile and can be baked, grilled, fried, or blackened. For a healthy preparation, season the fillets with lemon and herbs and bake at 400°F (200°C) for 15-20 minutes until the meat flakes easily with a fork.
cat fish is a versatile ingredient found in cuisines around the world. With 123.8 calories per 100g and 15.86 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Fresh catfish should be stored in the coldest part of your refrigerator and consumed within 1 to 2 days of purchase. If you cannot cook it within that timeframe, it should be wrapped tightly and frozen for up to 6 months.
No, catfish is generally considered a low-mercury fish, especially when farm-raised. It is listed by the FDA as one of the 'Best Choices' for seafood, making it safe for pregnant women and children to consume 2-3 times per week.
Catfish is considered halal by most Islamic dietary standards. However, it is not kosher because it lacks scales, which is a requirement for fish to be considered permissible under Jewish dietary law.