Other
cat fish.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
124
PROTEIN
15.9g
CARBS
0g
FAT
6.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories124kcal—
Protein15.9g32%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat6.2g8%
Saturated fat2.2g11%
Trans fat0g—
Cholesterol84mg28%
Water77.2g—
MINERALS
Sodium28.3mg1%
Potassium250mg5%
Calcium22mg2%
Iron0.82mg5%
Magnesium18.8mg4%
Phosphorus157mg13%
Zinc0.71mg6%
Copper0.03mg3%
Manganese0.02mg1%
Selenium71µg129%
VITAMINS
Vitamin A13.6µg2%
Vitamin C0mg0%
Vitamin D1.5µg7%
Vitamin E0.38mg3%
Vitamin K0.96µg1%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.07mg5%
Niacin (B3)1.7mg11%
Pantothenic acid (B5)1.1mg22%
Vitamin B6114mg6706%
Biotin (B7)1395µg4650%
Folate (B9)0µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece170.1g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean protein, essential for muscle growth and repair.
- ✓Rich in omega-3 and omega-6 fatty acids, which support cardiovascular and brain health.
- ✓Provides a significant amount of Vitamin B12, crucial for nerve function and the formation of red blood cells.
- ✓Low in calories and saturated fat, making it a healthy choice for weight management.
COOKING TIPS
In the kitchen.
- 1Catfish's firm texture holds up well to various cooking methods, including frying, baking, grilling, and blackening.
- 2To reduce any potential muddy flavor, soak the fillets in milk or buttermilk for 30-60 minutes before cooking.
- 3Season generously with spices like paprika, cayenne, and garlic powder, as its mild flavor pairs well with bold seasonings.
- 4Cook until the internal temperature reaches 145°F (63°C); the flesh should be opaque and flake easily with a fork.
STORAGE
Keep it fresh.
- Store fresh catfish in the coldest part of the refrigerator (below 40°F or 4°C) and consume within 1-2 days.
- For long-term storage, wrap fillets tightly in plastic wrap and freezer paper or place in a vacuum-sealed bag and freeze at 0°F (-18°C) for up to 6 months.
FAQ
Frequently asked questions.
Is catfish healthy?
Yes, catfish is a healthy lean protein source that is low in calories and saturated fat. It is particularly rich in Vitamin B12 for nerve health and contains essential omega-3 and omega-6 fatty acids that support heart and brain function.
How much protein is in catfish?
A 100g serving of catfish contains approximately 15.86g of protein. This makes it an excellent food choice for muscle growth, tissue repair, and maintaining overall body strength.
Is catfish good for weight loss?
Catfish is very beneficial for weight management as it provides only about 124 calories per 100g. Its high protein content helps increase satiety, which can reduce overall calorie intake by keeping you feeling full longer.
Is catfish keto-friendly?
Yes, catfish is highly keto-friendly because it contains 0g of carbohydrates. To keep it low-carb, it should be grilled, baked, or pan-seared rather than breaded and fried.
Is catfish gluten-free?
In its natural state, catfish is entirely gluten-free. However, many traditional recipes involve coating the fish in flour or breadcrumbs, so you must use gluten-free substitutes like cornmeal or almond flour if you have a gluten sensitivity.
What does catfish taste like?
Catfish has a mild, slightly sweet flavor and a firm, moist texture. It is less 'fishy' than many other seafood varieties, making it a popular choice for those who prefer a more subtle seafood taste.
How do you cook catfish?
Catfish is versatile and can be baked, grilled, fried, or blackened. For a healthy preparation, season the fillets with lemon and herbs and bake at 400°F (200°C) for 15-20 minutes until the meat flakes easily with a fork.
How long does fresh catfish last in the fridge?
Fresh catfish should be stored in the coldest part of your refrigerator and consumed within 1 to 2 days of purchase. If you cannot cook it within that timeframe, it should be wrapped tightly and frozen for up to 6 months.
Is catfish high in mercury?
No, catfish is generally considered a low-mercury fish, especially when farm-raised. It is listed by the FDA as one of the 'Best Choices' for seafood, making it safe for pregnant women and children to consume 2-3 times per week.
Is catfish kosher or halal?
Catfish is considered halal by most Islamic dietary standards. However, it is not kosher because it lacks scales, which is a requirement for fish to be considered permissible under Jewish dietary law.
