cat fish eggs
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, catfish eggs are highly nutritious. They are an excellent source of high-quality protein, Vitamin B12 for nerve function, and Vitamin D for bone health. Additionally, they provide essential omega-3 fatty acids (EPA and DHA) which help reduce inflammation and support brain health.
Catfish eggs are a protein-dense food, containing approximately 24.68g of protein per 100g serving. This makes them an excellent option for muscle building and tissue repair, providing more protein than many standard fish fillets.
Yes, catfish eggs are very keto-friendly as they contain 0g of carbohydrates. Their combination of high protein and moderate healthy fats makes them an ideal ingredient for those following a ketogenic or low-carb diet.
The most common way to prepare catfish eggs is to season them and pan-fry or deep-fry them until they are firm and golden. They can also be poached, added to seafood stews, or mixed with binders like cornmeal to make traditional roe cakes.
Catfish eggs have a mild, savory, and slightly nutty flavor. They are generally less 'fishy' than other types of roe and have a rich, creamy texture once cooked, easily absorbing the flavors of the spices used during preparation.
In their natural state, catfish eggs are 100% gluten-free. However, because they are frequently breaded or fried in batter, you must ensure that any flour or coatings used in the cooking process are certified gluten-free.
Yes, catfish eggs can be a great addition to a weight loss diet. With 143.4 calories per 100g and a high protein content, they help promote a feeling of fullness and satiety, which can reduce overall calorie intake throughout the day.
cat fish eggs is a versatile ingredient found in cuisines around the world. With 143.4 calories per 100g and 24.68 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh catfish eggs should be kept in an airtight container in the coldest part of the refrigerator and used within 1 to 2 days. For longer storage, they can be frozen for up to 3 months, though the texture may change slightly upon thawing.
Fresh catfish eggs should have a mild, clean scent. If they develop a strong, sour, or ammonia-like odor, or if they become excessively slimy or discolored, they have likely spoiled and should be discarded immediately.
While some types of fish roe are consumed raw, it is generally recommended to cook catfish eggs thoroughly. Cooking ensures the destruction of any potential bacteria or parasites that may be present in freshwater fish products.