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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cauliflower leaves are completely edible and highly nutritious. They are rich in Vitamin K for bone health, Vitamin C for immune support, and contain significant amounts of dietary fiber and antioxidants like beta-carotene.
Per 100g, cauliflower leaves contain approximately 35.37 calories, 3.9g of protein, 3.39g of carbohydrates, and 0.42g of fat. They are a surprisingly good source of plant-based protein compared to many other leafy greens.
Yes, they are excellent for weight management because they are very low in calories and high in fiber. The fiber content aids digestion and helps you feel full longer, which can prevent overeating.
Yes, cauliflower leaves are very keto-friendly. With only about 3.39g of carbohydrates per 100g, they fit easily into a low-carb or ketogenic diet while providing essential micronutrients.
Yes, cauliflower leaves are a natural plant product, making them 100% vegan and naturally gluten-free. They are a great addition to plant-based diets for extra protein and minerals.
They have a flavor profile similar to a cross between cauliflower florets and kale or collard greens. When cooked, they become tender and develop a mild, slightly nutty, and earthy sweetness.
You can roast them with olive oil until crispy like kale chips, sauté them with garlic, or chop them into stir-fries and soups. The thicker ribs may take slightly longer to cook than the leafy parts, so it is often best to slice them thinly.
cauliflower leaves is a versatile ingredient found in cuisines around the world. With 35.37 calories per 100g and 3.9 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →While you can eat the younger, tender leaves raw in salads, the larger outer leaves can be quite tough and fibrous. Most people prefer them cooked, which softens the texture and improves digestibility.
Store them in a breathable bag or wrapped in a damp paper towel in the refrigerator's crisper drawer. They typically stay fresh for 3 to 5 days; it is best to keep them attached to the cauliflower stem until you are ready to use them.
Fresh leaves should be vibrant green and crisp. If they become yellow, slimy, excessively wilted, or develop a pungent, sulfur-like odor, they have likely spoiled and should be discarded.