cayenne pepper
Also known as: cayenne
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Also known as: cayenne
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cayenne pepper is highly nutritious and rich in antioxidants like vitamins C, E, and various carotenoids. These compounds help combat oxidative stress and support overall immune health while providing a significant metabolic boost.
Cayenne pepper contains capsaicin, which has thermogenic properties that can slightly increase your metabolism and calorie burning. It may also help with appetite suppression, making it a popular addition to weight management diets.
Per 100g, cayenne pepper contains 318 calories and 56.63g of carbohydrates. However, because it is a potent spice used in very small quantities (typically 0.5g to 1g per serving), its actual contribution to your daily caloric and carb intake is minimal.
Yes, cayenne pepper is excellent for a keto or low-carb diet. While it contains carbohydrates, the amount used in cooking is so small that it will not impact ketosis, and it provides a great way to add flavor without sugar.
Pure ground cayenne pepper is naturally both vegan and gluten-free. If you are buying a spice blend, always check the ingredient label to ensure no fillers or anti-caking agents containing gluten have been added.
Cayenne pepper is used to add heat to dishes like chili, soups, stews, and spice rubs for meat. It can also be added to marinades, sprinkled over roasted vegetables, or even added to hot chocolate for a spicy kick.
The best substitute is red pepper flakes, though they are less concentrated. You can also use hot paprika for a milder heat or a few drops of hot sauce if the recipe allows for extra liquid.
cayenne pepper is a versatile ingredient found in cuisines around the world. With 318 calories per 100g and 12.01 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring cayenne pepper with step-by-step instructions.
Browse recipes →Store cayenne pepper in an airtight container in a cool, dark, and dry place like a pantry. Avoid keeping it above the stove, as heat and moisture can cause the spice to lose its potency and vibrant red color more quickly.
Ground cayenne pepper typically maintains its best quality for 1 to 3 years. While it doesn't usually spoil or become unsafe to eat, it will lose its characteristic heat and flavor over time.
Yes, cayenne pepper can aid digestion by stimulating the salivary glands and increasing the production of gastric juices. This process helps the body break down food more effectively and can assist in nutrient absorption.