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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cayenne pepper sauce is a healthy condiment as it is very low in calories (25 per 100g) and contains no significant fat or sugar. It is rich in capsaicin, which offers anti-inflammatory benefits and may help improve circulation.
It can be a helpful tool for weight loss because it is low in calories and contains capsaicin, which may slightly boost metabolism and suppress appetite. Using it to replace high-calorie sauces like mayonnaise or creamy dressings is an effective way to reduce overall calorie intake.
Most standard cayenne pepper sauces are vegan, consisting primarily of peppers, vinegar, and salt. However, you should check the label for 'Buffalo' style sauces, as these often contain butter or natural dairy flavorings.
Yes, it is very keto-friendly. With only 4g of carbohydrates per 100g—and even less per typical serving size—it is an excellent way to add flavor to a ketogenic diet without impacting ketosis.
Cayenne pepper sauce generally has a moderate heat level, typically ranging between 2,500 and 5,000 Scoville Heat Units (SHU). It provides a tangy, sharp kick that is hotter than a jalapeño but significantly milder than habanero-based sauces.
While the high vinegar and salt content make it shelf-stable, refrigeration is recommended after opening to preserve the bright red color and peak flavor. If left in a pantry, the sauce may eventually darken due to oxidation, though it remains safe to consume.
An opened bottle of cayenne pepper sauce will typically maintain its best quality for 6 to 12 months when refrigerated. You can tell it has gone bad if it develops an off-smell, visible mold, or an extremely watery consistency.
Cayenne Pepper Sauce is a versatile ingredient found in cuisines around the world. With 25 calories per 100g and 1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 1 recipes featuring cayenne pepper sauce with step-by-step instructions.
Browse recipes →Most cayenne pepper sauces are naturally gluten-free. However, some brands may use thickeners or vinegar derived from gluten-containing grains, so individuals with Celiac disease should always verify the label for a gluten-free certification.
It is a versatile ingredient used to make Buffalo wing sauce, spice up scrambled eggs, or add depth to chili and stews. It also works well as a base for spicy marinades or as a tangy topping for tacos and fried seafood.
You can, but the flavor profile will change. Cayenne pepper sauce contains vinegar, which adds acidity and moisture, whereas red pepper flakes provide dry heat; if substituting, you may need to add a splash of vinegar or lemon juice to mimic the sauce's tanginess.