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celery rib.

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Recipes with celery rib + Add to pantry

SERVING

CALORIES

PROTEIN

0.70g

CARBS

3.0g

FAT

0.20g

FIBER

1.6g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories14kcal—

Protein0.70g1%

Carbohydrates3.0g1%

Fiber1.6g6%

Sugar1.3g3%

Total fat0.20g0%

Saturated fat0.03g0%

Cholesterol0mg0%

Water95.4g—

MINERALS

Sodium80mg3%

Potassium263mg6%

Calcium40mg3%

Iron0.20mg1%

Magnesium11mg3%

Phosphorus25mg2%

Zinc0.13mg1%

Copper0.03mg3%

Manganese0.07mg3%

Selenium0.40µg1%

VITAMINS

Vitamin A22µg2%

Vitamin C3.1mg3%

Vitamin D0µg0%

Vitamin E0.27mg2%

Vitamin K29.3µg24%

Thiamin (B1)0.02mg2%

Riboflavin (B2)0.06mg5%

Niacin (B3)0.30mg2%

Pantothenic acid (B5)0.24mg5%

Vitamin B60.07mg4%

Folate (B9)36µg9%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 oz28.4g

1 lb453.6g

HEALTH BENEFITS

Why eat it.

✓High in water content, aiding hydration.
✓Good source of fiber, supporting digestive health.
✓Rich in antioxidants and anti-inflammatory compounds.
✓Provides Vitamin K, important for blood clotting and bone health.
✓Low in calories, making it a good choice for weight management.

COOKING TIPS

In the kitchen.

1Enjoy raw in salads, as a snack with dips, or as part of a crudité platter.
2Add chopped celery to soups, stews, and stir-fries for added crunch and flavor.
3Use as a base for mirepoix (celery, carrots, onions) in many savory dishes.

STORAGE

Keep it fresh.

Store whole celery ribs in the crisper drawer of the refrigerator.
Wrap celery tightly in aluminum foil or a damp paper towel before refrigerating to maintain freshness.
If celery becomes limp, revive it by placing the stalks in a glass of ice water for a few hours.

FAQ

Frequently asked questions.

Is celery rib healthy?

Yes, celery is very healthy as it is low in calories and high in water content, which aids in hydration. It is a good source of fiber for digestive health and contains antioxidants and Vitamin K, which supports bone health and blood clotting.

How many calories and carbs are in celery?

Celery is extremely low in calories, containing only about 14 calories per 100g. It is also low in carbohydrates, with approximately 3g of carbs per 100g, making it a popular choice for various diets.

Is celery good for weight loss?

Celery is an excellent food for weight management because of its high water and fiber content, which helps you feel full. Since it contains only 14 calories per 100g, it is often used as a 'volume' food to add bulk to meals without adding significant calories.

Is celery keto-friendly?

Yes, celery is very keto-friendly. With only about 1.4g of net carbs per 100g, it fits easily into a ketogenic or low-carb lifestyle and is frequently used as a crunchy vessel for high-fat dips like cream cheese or nut butters.

Can I eat celery ribs raw?

Absolutely. Celery ribs are most commonly eaten raw in salads, as snacks, or as part of a crudité platter. Eating them raw preserves their crisp texture and provides the maximum amount of Vitamin C.

How do you keep celery ribs crisp in the fridge?

To maintain crispness, wrap celery ribs tightly in aluminum foil rather than plastic. This allows the ethylene gas (which causes ripening) to escape while keeping moisture in, helping the celery stay fresh for up to two weeks.

Do I need to peel celery ribs?

Peeling is not necessary, but older or very large celery ribs can have tough, stringy fibers on the exterior. You can remove these by using a vegetable peeler or by snapping the end of the rib and pulling the strings downward.

How do you know if celery has gone bad?

Fresh celery should be bright green and firm enough to snap when bent. If the ribs feel limp, rubbery, or have turned a brownish, translucent color, the celery is no longer fresh and should be discarded.

What can I substitute for celery in a recipe?

For a similar crunch in raw dishes, you can use bok choy stalks or fennel bulbs. In cooked recipes like soups, celeriac (celery root) or finely chopped green bell peppers can provide a similar aromatic base.

Is celery vegan and gluten-free?

Yes, celery is a natural plant-based vegetable and is both 100% vegan and gluten-free. It is a safe ingredient for individuals with celiac disease or those following a strict plant-based diet.

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