celery rib
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, celery is very healthy as it is low in calories and high in water content, which aids in hydration. It is a good source of fiber for digestive health and contains antioxidants and Vitamin K, which supports bone health and blood clotting.
Celery is extremely low in calories, containing only about 14 calories per 100g. It is also low in carbohydrates, with approximately 3g of carbs per 100g, making it a popular choice for various diets.
Celery is an excellent food for weight management because of its high water and fiber content, which helps you feel full. Since it contains only 14 calories per 100g, it is often used as a 'volume' food to add bulk to meals without adding significant calories.
Yes, celery is very keto-friendly. With only about 1.4g of net carbs per 100g, it fits easily into a ketogenic or low-carb lifestyle and is frequently used as a crunchy vessel for high-fat dips like cream cheese or nut butters.
Absolutely. Celery ribs are most commonly eaten raw in salads, as snacks, or as part of a crudité platter. Eating them raw preserves their crisp texture and provides the maximum amount of Vitamin C.
To maintain crispness, wrap celery ribs tightly in aluminum foil rather than plastic. This allows the ethylene gas (which causes ripening) to escape while keeping moisture in, helping the celery stay fresh for up to two weeks.
Peeling is not necessary, but older or very large celery ribs can have tough, stringy fibers on the exterior. You can remove these by using a vegetable peeler or by snapping the end of the rib and pulling the strings downward.
celery rib is a versatile ingredient found in cuisines around the world. With 14 calories per 100g and 0.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Fresh celery should be bright green and firm enough to snap when bent. If the ribs feel limp, rubbery, or have turned a brownish, translucent color, the celery is no longer fresh and should be discarded.
For a similar crunch in raw dishes, you can use bok choy stalks or fennel bulbs. In cooked recipes like soups, celeriac (celery root) or finely chopped green bell peppers can provide a similar aromatic base.
Yes, celery is a natural plant-based vegetable and is both 100% vegan and gluten-free. It is a safe ingredient for individuals with celiac disease or those following a strict plant-based diet.