celery seed
Also known as: celery seeds
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Also known as: celery seeds
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Celery seed is rich in antioxidants like flavonoids and polyphenols, which help protect cells from damage. It also contains anti-inflammatory compounds such as luteolin and apigenin, and acts as a natural diuretic to support kidney function and reduce water retention.
Celery seed is a surprisingly good source of essential minerals, particularly manganese, iron, and calcium. These minerals are vital for maintaining bone health, supporting metabolism, and ensuring proper oxygen transport in the blood.
Yes, celery seed is keto-friendly. While it contains about 41g of carbs per 100g, it is used in such tiny quantities (usually a teaspoon or less) that the net carb impact on a meal is negligible.
No, they are different. Celery seed is the pure, whole spice, while celery salt is a mixture of ground celery seeds and table salt. If substituting celery salt for the seeds, you must significantly reduce the other salt in your recipe.
Celery seed has a very concentrated, earthy, and slightly bitter flavor that strongly resembles the taste of fresh celery stalks. Because it is so potent, a small pinch can provide a significant flavor boost to soups, salads, and pickles.
The best substitute is celery salt (adjusting for the extra salt) or finely minced fresh celery stalks and leaves. If you don't have celery products, dill seeds or caraway seeds can provide a similar texture and earthy profile, though the flavor will differ.
Yes, celery seed is a naturally occurring plant product that is both vegan and gluten-free. It is safe for individuals with celiac disease or those following a plant-based diet, provided there is no cross-contamination during packaging.
celery seed is a versatile ingredient found in cuisines around the world. With 392 calories per 100g and 18.07 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 4 recipes featuring celery seed with step-by-step instructions.
Browse recipes →Store celery seed in an airtight container in a cool, dark, and dry place like a pantry. Whole celery seeds are very shelf-stable and can maintain their flavor and potency for 3 to 4 years when stored correctly.
Yes, celery seed contains compounds that act as a natural diuretic. This helps the body flush out excess water and sodium through the kidneys, which may help reduce bloating and support overall urinary tract health.
Celery seed is commonly used in pickling brines, coleslaw dressings, potato salads, and spice rubs for meat. It can be used whole for texture or ground into a powder to blend more seamlessly into sauces and soups.