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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, celery is an excellent food for weight loss as it is extremely low in calories, containing only about 16.5 calories per 100g. Its high water and fiber content help promote a feeling of fullness, which can reduce overall calorie intake throughout the day.
Celery is rich in antioxidants and anti-inflammatory compounds that help protect cells from damage. It is also a great source of Vitamin K, which is essential for bone health and blood clotting, and its high water content makes it very hydrating.
Yes, celery is very keto-friendly because it is very low in carbohydrates, with only about 2.33g of carbs per 100g. It is a popular snack for those on low-carb diets when paired with high-fat dips like almond butter or cream cheese.
Absolutely. Celery leaves are edible and packed with flavor, often tasting like a more intense version of the stalk. They can be used as a fresh herb in salads, blended into pestos, or added to soups and stocks for extra aroma.
To maintain crispness, wrap the whole celery head tightly in aluminum foil and store it in the refrigerator; this allows the ripening gas to escape while keeping moisture in. Alternatively, you can store cut stalks submerged in a container of water in the fridge, changing the water every few days.
Peeling is not necessary, but some people prefer to use a vegetable peeler to remove the tough, fibrous 'strings' on the outer side of the stalk. This is particularly common when serving celery raw to create a smoother, more tender texture.
While celery contains more natural sodium than many other vegetables (about 80mg per 100g), it is still considered a low-sodium food. This natural saltiness can actually help you use less table salt when seasoning soups and stews.
celery stalk is a versatile ingredient found in cuisines around the world. With 16.49 calories per 100g and 0.98 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring celery stalk with step-by-step instructions.
Browse recipes →Fresh celery should be bright green, firm, and snap easily when bent. If the stalks feel limp, rubbery, or slimy, or if the center of the bunch has turned brown or gray, the celery is no longer fresh and should be discarded.
Both ways are nutritious. Raw celery provides the most Vitamin C and hydration, while cooking celery can make certain antioxidants more bioavailable and softens the fiber, making it easier for some people to digest.
Yes, celery can be frozen, though it will lose its crisp texture and become soft once thawed. It is best to blanch the celery for three minutes before freezing and use the thawed stalks exclusively for cooked dishes like soups, stews, or sauces.