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celery stalk.

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Recipes with celery stalk + Add to pantry

SERVING

CALORIES

PROTEIN

0.98g

CARBS

2.3g

FAT

0.24g

FIBER

2.1g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories16.5kcal—

Protein0.98g2%

Carbohydrates2.3g1%

Fiber2.1g7%

Sugar0.75g2%

Total fat0.24g0%

Saturated fat0.06g0%

Trans fat0g—

Cholesterol0mg0%

Water92.9g—

MINERALS

Sodium10.7mg0%

Potassium298mg6%

Calcium38.7mg3%

Iron1.4mg8%

Magnesium17.1mg4%

Phosphorus44.8mg4%

Zinc0.18mg2%

Copper0.12mg13%

Manganese0.24mg10%

Selenium3.6µg7%

VITAMINS

Vitamin A465µg52%

Vitamin C12.3mg14%

Vitamin D1.4µg7%

Vitamin E0.03mg0%

Vitamin K25.9µg22%

Thiamin (B1)0.03mg3%

Riboflavin (B2)0.04mg3%

Niacin (B3)0.48mg3%

Pantothenic acid (B5)0.42mg8%

Vitamin B60.06mg4%

Biotin (B7)2.1µg7%

Folate (B9)22.5µg6%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup118.3g

1 tablespoon7.4g

1 teaspoon2.5g

1 oz28.4g

1 lb453.6g

1 ml0.5g

1 liter500g

1 piece35g

HEALTH BENEFITS

Why eat it.

✓Rich in antioxidants and anti-inflammatory compounds, which may help protect against chronic diseases.
✓High water content (about 95%) and electrolytes make it excellent for hydration.
✓Good source of dietary fiber, which supports digestive health and promotes a feeling of fullness.
✓Contains essential nutrients like Vitamin K, crucial for blood clotting and bone health, and potassium for heart function.

COOKING TIPS

In the kitchen.

1Use raw celery for a crunchy texture in salads, slaws, or as a classic vehicle for dips like hummus, cream cheese, or peanut butter.
2Celery is a key component of a 'mirepoix' (diced with onions and carrots), which forms the aromatic flavor base for countless soups, stews, and sauces.
3Don't discard the leaves; they are packed with flavor and can be used as an herb, chopped into salads, or added to stocks for extra depth.
4Braising or roasting celery softens its texture and brings out a milder, sweeter flavor, making it a delicious side dish.

STORAGE

Keep it fresh.

For maximum crispness, wrap the entire bunch tightly in aluminum foil and store in the refrigerator's crisper drawer. It can last for several weeks.
Alternatively, trim the ends and stand the stalks upright in a container with about an inch of water at the bottom, then store in the fridge.

FAQ

Frequently asked questions.

Is celery good for weight loss?

Yes, celery is an excellent food for weight loss as it is extremely low in calories, containing only about 16.5 calories per 100g. Its high water and fiber content help promote a feeling of fullness, which can reduce overall calorie intake throughout the day.

What are the primary health benefits of eating celery?

Celery is rich in antioxidants and anti-inflammatory compounds that help protect cells from damage. It is also a great source of Vitamin K, which is essential for bone health and blood clotting, and its high water content makes it very hydrating.

Is celery keto-friendly?

Yes, celery is very keto-friendly because it is very low in carbohydrates, with only about 2.33g of carbs per 100g. It is a popular snack for those on low-carb diets when paired with high-fat dips like almond butter or cream cheese.

Can you eat celery leaves?

Absolutely. Celery leaves are edible and packed with flavor, often tasting like a more intense version of the stalk. They can be used as a fresh herb in salads, blended into pestos, or added to soups and stocks for extra aroma.

How do you keep celery crisp for longer?

To maintain crispness, wrap the whole celery head tightly in aluminum foil and store it in the refrigerator; this allows the ripening gas to escape while keeping moisture in. Alternatively, you can store cut stalks submerged in a container of water in the fridge, changing the water every few days.

Do you need to peel celery stalks?

Peeling is not necessary, but some people prefer to use a vegetable peeler to remove the tough, fibrous 'strings' on the outer side of the stalk. This is particularly common when serving celery raw to create a smoother, more tender texture.

Is celery high in sodium?

While celery contains more natural sodium than many other vegetables (about 80mg per 100g), it is still considered a low-sodium food. This natural saltiness can actually help you use less table salt when seasoning soups and stews.

How can you tell if celery has gone bad?

Fresh celery should be bright green, firm, and snap easily when bent. If the stalks feel limp, rubbery, or slimy, or if the center of the bunch has turned brown or gray, the celery is no longer fresh and should be discarded.

Is it better to eat celery raw or cooked?

Both ways are nutritious. Raw celery provides the most Vitamin C and hydration, while cooking celery can make certain antioxidants more bioavailable and softens the fiber, making it easier for some people to digest.

Can celery be frozen for later use?

Yes, celery can be frozen, though it will lose its crisp texture and become soft once thawed. It is best to blanch the celery for three minutes before freezing and use the thawed stalks exclusively for cooked dishes like soups, stews, or sauces.

RECIPES