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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, celery is very healthy as it is rich in antioxidants and anti-inflammatory compounds like flavonoids and vitamin C. These nutrients help protect cells from damage, while its high water and fiber content support hydration and digestive health.
Celery is an excellent food for weight management because it is extremely low in calories, containing only 16 calories per 100g. Its high fiber and water content help you feel full longer, which can reduce overall calorie intake throughout the day.
Celery contains phytochemicals called phthalides, which may help relax the tissues of artery walls to increase blood flow and reduce blood pressure. While it is not a substitute for medical treatment, it is a heart-healthy addition to a balanced diet.
Yes, celery is very keto-friendly. It contains only 3g of carbohydrates per 100g, and since about half of those carbs come from fiber, the net carb count is very low, making it a staple for low-carb diets.
Yes, celery is a natural vegetable and is both 100% vegan and gluten-free. It is a safe and healthy option for individuals with gluten sensitivities, celiac disease, or those following a plant-based lifestyle.
Yes, celery is commonly eaten raw as a crunchy snack or in salads. Eating it raw preserves its high vitamin C content and provides a satisfying crunch, though it can also be sautéed, boiled, or braised in various dishes.
Celery has a mild, earthy, and slightly salty flavor with a very watery and crunchy texture. Because its flavor is subtle, it is often used as a base for soups, stews, and stocks to add depth without overpowering other ingredients.
celery stalks is a versatile ingredient found in cuisines around the world. With 16 calories per 100g and 0.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring celery stalks with step-by-step instructions.
Browse recipes →The best way to keep celery crisp is to wrap the stalks tightly in aluminum foil and store them in the refrigerator. This allows the ripening gas (ethylene) to escape while maintaining moisture, keeping the stalks firm for up to two weeks.
Fresh celery should be bright green and firm enough to snap when bent. If the stalks are limp, rubbery, hollow in the center, or have turned a brownish-yellow color, the celery is no longer fresh and should be discarded.
Peeling is optional, but many people use a vegetable peeler to remove the tough, fibrous 'strings' on the outside of the stalks. This is particularly common when serving celery raw to create a smoother, more pleasant texture.