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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Cellophane noodles are a low-fat, cholesterol-free source of energy that is easy to digest. While they are high in carbohydrates and low in protein, they can support gut health through the formation of resistant starch when served cold.
Yes, cellophane noodles are naturally gluten-free because they are made from plant starches like mung bean or sweet potato rather than wheat. This makes them a safe pasta alternative for individuals with celiac disease or gluten sensitivity.
A 100g serving of dry cellophane noodles contains approximately 351 calories and 86.09g of carbohydrates. They are a dense source of energy with very little protein (0.16g) or fat (0.06g).
Also known as glass noodles or bean threads, they are typically made from water and starch extracted from mung beans, peas, potatoes, or sweet potatoes. This starch-based composition is what gives them their transparent appearance when cooked.
Most varieties do not require boiling on the stove; instead, soak them in a bowl of hot water for 5 to 15 minutes until they become soft and transparent. Once softened, drain them and add them to stir-fries, soups, or salads.
Yes, cellophane noodles are 100% vegan. They consist entirely of plant-derived starches and water, making them suitable for any plant-based diet.
Cellophane noodles have a very neutral, mild flavor and a slippery, slightly gelatinous texture. They are prized for their ability to absorb the flavors of the broths, sauces, and spices they are paired with.
cellophane noodles is a versatile ingredient found in cuisines around the world. With 351 calories per 100g and 0.16 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring cellophane noodles with step-by-step instructions.
Browse recipes →While they look similar, rice vermicelli is made from rice flour and remains white and opaque when cooked, whereas cellophane noodles become clear. You can substitute them in a pinch, but the texture will be softer and less chewy than the original.
Cooked cellophane noodles should be stored in an airtight container in the refrigerator for up to 3-5 days. To prevent them from clumping together, toss them with a small amount of sesame oil or water before storing.
No, cellophane noodles are not keto-friendly. They are almost entirely composed of starch and contain over 86g of carbohydrates per 100g, which is too high for a standard low-carb or ketogenic diet.