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chana masala powder.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
chole masala powderchickpea spice blendchana masala spice mixchole masalachana masala powderchickpea spice mixchana masala spice blendkabuli chana masala powderchickpea curry powderchickpea curry spice mixkabuli chana masalachole masala spice blend
SERVING
CALORIES
320
PROTEIN
11.5g
CARBS
52g
FAT
12g
FIBER
18g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories320kcal—
Protein11.5g23%
Carbohydrates52g19%
Fiber18g64%
Sugar2.5g5%
Total fat12g15%
Saturated fat1.5g8%
Trans fat0g—
Cholesterol0mg0%
Water6.0g—
MINERALS
Sodium1800mg78%
Potassium650mg14%
Calcium280mg22%
Iron15mg83%
Magnesium120mg29%
Phosphorus180mg14%
Zinc2.5mg23%
Copper0.60mg67%
Manganese1.2mg52%
Selenium5.0µg9%
VITAMINS
Vitamin A45µg5%
Vitamin C8.0mg9%
Vitamin D0µg0%
Vitamin E2.5mg17%
Vitamin K15µg13%
Thiamin (B1)0.20mg17%
Riboflavin (B2)0.15mg12%
Niacin (B3)2.5mg16%
Pantothenic acid (B5)0.50mg10%
Vitamin B60.40mg24%
Folate (B9)40µg10%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup120g
1 tablespoon7.5g
1 teaspoon2.5g
1 oz28.4g
1 lb453.6g
1 ml2g
1 liter500g
HEALTH BENEFITS
Why eat it.
- ✓Aids digestion due to the presence of cumin and ginger
- ✓Contains anti-inflammatory properties from turmeric and cloves
- ✓Rich in antioxidants that help fight oxidative stress
- ✓Helps in boosting metabolism through thermogenic spices
- ✓Provides essential minerals like iron and calcium
COOKING TIPS
In the kitchen.
- 1Bloom the powder in hot oil or ghee for 30 seconds to release maximum flavor
- 2Add half during the initial sauté and half towards the end for layered aroma
- 3Be cautious with additional salt as the blend often contains black salt
STORAGE
Keep it fresh.
- Store in an airtight container to prevent loss of volatile oils
- Keep in a cool, dry, and dark place away from direct sunlight
- Ensure the container is completely dry before refilling
FAQ
Frequently asked questions.
How long does chana masala powder last?
It typically lasts for 12 months if stored in an airtight container, though it begins to lose its potency and aroma after 6 months.
Is chana masala powder gluten-free?
Most commercial brands are NOT gluten-free because they contain asafoetida (hing), which is usually processed with wheat flour. Check labels for certified gluten-free versions.
What can I use as a substitute for chana masala powder?
A mix of garam masala and amchur (dried mango powder) is the best substitute. You can also add a pinch of cumin and coriander powder.
Does it contain onion and garlic?
Yes, most commercial chana masala blends include dehydrated onion and garlic powder for a savory profile.
Can I use this for dishes other than chickpeas?
Absolutely. It works well with potatoes, cauliflower, or even as a dry rub for grilled paneer or tofu.
How do I know if the powder has gone bad?
If the powder has lost its strong, pungent aroma or if you see any signs of clumping or mold due to moisture, it should be discarded.
Is it very spicy?
It generally has a medium spice level. The heat comes from red chili powder and black pepper, but it is more flavorful and tangy than purely hot.
Why is my chana masala powder clumping?
Clumping usually occurs due to moisture exposure. Always use a dry spoon and keep the lid tightly sealed.
Can I freeze chana masala powder?
Yes, you can freeze it in an airtight bag to extend its shelf life, but ensure no moisture enters the bag to avoid freezer burn.
RECIPES
Cook with chana masala powder.
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