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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, chana masala powder is a healthy spice blend that provides antioxidants and anti-inflammatory benefits. It allows you to add deep flavor to dishes without the need for excessive salt, sugar, or unhealthy fats.
The blend contains turmeric, which has anti-inflammatory curcumin, and carminative spices like cumin and ginger that aid digestion. It also provides a metabolic boost from capsaicin in chili powder and antioxidants from cloves and cinnamon.
Per 100g, the powder contains 300 calories and 40g of carbohydrates. However, because a typical serving size is only about 5g (one teaspoon), it adds negligible calories and only about 2g of carbs to your meal.
Most commercial chana masala powders are naturally vegan and gluten-free as they are made entirely from ground spices. You should always check the ingredient label to ensure no wheat-based anti-caking agents have been added.
Yes, it is considered keto-friendly. Although it contains 40g of carbs per 100g, the amount used in a standard recipe is so small that it will not significantly impact your daily carbohydrate limit.
It has a complex, warm, and savory flavor with a distinct tanginess. This tartness usually comes from amchoor (dried mango powder) or pomegranate seeds, which balances the earthy notes of cumin and coriander.
It is most commonly used to season chickpea curries, but it also works well in lentil soups, roasted cauliflower, or even sprinkled on savory snacks. For maximum flavor, sauté the powder with onions and tomatoes to release the essential oils of the spices.
chana masala powder is a versatile ingredient found in cuisines around the world. With 300 calories per 100g and 10 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 5 recipes featuring chana masala powder with step-by-step instructions.
Browse recipes →You can substitute it by mixing Garam Masala with a teaspoon of amchoor (dried mango powder) or a squeeze of lemon juice for tartness. A simple blend of ground cumin, coriander, and chili powder can also work in a pinch.
Store the powder in an airtight container in a cool, dark place like a pantry. While it remains safe to eat for 1-2 years, it is best used within 6 months for peak aroma and flavor potency.
No, they are different. While both contain warm spices like cinnamon and cardamom, chana masala powder includes specific souring agents like dried mango powder and is formulated specifically to complement the flavor of legumes.