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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, chanterelle mushrooms are highly nutritious and low in calories. They are an excellent source of B vitamins for energy metabolism, vitamin D for bone health, and antioxidants like beta-carotene that help protect cells from oxidative stress.
Chanterelles are very diet-friendly, containing approximately 32 calories and 6.86g of carbohydrates per 100g. They are also low in fat, with only about 0.53g per serving.
Yes, chanterelles are keto-friendly and low-carb. With under 7g of total carbohydrates per 100g, they can easily be incorporated into a ketogenic diet while providing essential minerals like potassium and copper.
Yes, chanterelle mushrooms are naturally vegan and gluten-free. They are a popular choice in plant-based cooking due to their meaty texture and high nutrient profile, including essential B vitamins.
Chanterelles have a sophisticated flavor profile that is often described as earthy, nutty, and slightly peppery. Many people also detect a faint, fruity aroma similar to apricots or peaches.
Avoid soaking them in water as they absorb moisture easily and can become soggy. Instead, use a soft brush or a damp paper towel to gently wipe away dirt and debris from the cap and gills before sautéing or roasting.
While not toxic when raw, chanterelles are much better enjoyed cooked. Cooking breaks down the chitin in their cell walls, making them easier to digest and significantly enhancing their unique flavor and aroma.
chanterelle mushrooms is a versatile ingredient found in cuisines around the world. With 32 calories per 100g and 1.49 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store fresh chanterelles in a paper bag in the main compartment of the refrigerator. The paper bag allows them to breathe and prevents moisture buildup, which would otherwise cause them to become slimy.
When stored correctly in a paper bag, fresh chanterelles can last between 5 to 10 days in the refrigerator. Check for signs of spoilage such as a slimy texture, dark soft spots, or a sour odor before using.
Yes, but it is best to sauté them in butter or oil before freezing. Freezing them raw can lead to a bitter taste and a rubbery texture; pre-cooking preserves their delicate flavor for up to several months in the freezer.