charoli nuts
Also known as: chironji, chironji nuts, charonji
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Also known as: chironji, chironji nuts, charonji
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, charoli nuts are highly nutritious, offering a good balance of protein, healthy fats, and essential minerals like magnesium and calcium. They support heart health through their monounsaturated fats and are traditionally valued in Ayurveda for their cooling effect on the body.
Charoli nuts are calorie-dense, providing approximately 593 calories per 100g. They are an excellent plant-based protein source, containing about 19g of protein and 42g of fat per 100g serving.
In moderation, they can support weight loss due to their high protein and fiber content, which promotes satiety and reduces cravings. However, because they are high in calories and fats, portion control is essential when including them in a weight-management diet.
Yes, charoli nuts are naturally vegan and gluten-free. They are a safe and nutritious addition for individuals following plant-based diets or those with gluten sensitivities and celiac disease.
Charoli nuts can be included in a keto diet in small amounts, but they have a higher carbohydrate count (32g per 100g) compared to nuts like pecans or walnuts. It is important to track your intake to ensure you stay within your daily net carb limits.
Charoli nuts have a mild, nutty flavor similar to almonds or pine nuts, with a slightly sweet and acidic undertone. They are commonly used as a garnish in Indian desserts like kheer and halwa, or ground into pastes to thicken and flavor savory curries.
You do not need to peel them as they are usually sold with the hard outer shell already removed. While they can be eaten raw, lightly roasting them in a pan enhances their nutty aroma and provides a crunchier texture for snacks and desserts.
charoli nuts is a versatile ingredient found in cuisines around the world. With 593 calories per 100g and 19 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Due to their high oil content, charoli nuts can become rancid if exposed to heat or light. Store them in an airtight container in a cool, dry place for up to 6 months, or in the refrigerator for up to a year to maintain optimal freshness.
In Ayurveda, charoli nuts are prized for their 'cooling' properties, making them beneficial for balancing internal heat. They are often used to support digestive regularity and are believed to help restore strength after an illness.
Yes, charoli nuts are frequently used in traditional beauty treatments. When ground into a fine paste with milk or rose water, they can be applied as a face mask to help moisturize the skin, clear blemishes, and improve overall complexion.