chaula chuna
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, chaula chuna is a healthy, energy-dense flour that is naturally gluten-free and very low in fat and sodium. It contains choline, which supports liver function and brain health, making it a nutritious choice for those needing an easily digestible energy source.
Per 100g, chaula chuna contains approximately 366 calories and 80.13g of carbohydrates. It is a high-carb food that provides a significant amount of energy, while containing about 5.95g of protein and 1.42g of fat.
Yes, chaula chuna is naturally gluten-free. This makes it an excellent and safe alternative to wheat flour for individuals with celiac disease, gluten sensitivity, or those following a gluten-restricted diet.
While it is low in fat, chaula chuna is high in calories and refined carbohydrates, so it should be consumed in moderation during weight loss. Because it is low in fiber compared to whole grains, it may not keep you full as long as other options.
Diabetics should consume chaula chuna with caution as it has a high glycemic index and can cause rapid spikes in blood sugar. It is best to pair it with high-fiber vegetables and lean proteins to help balance the glucose response.
It is a staple in Odia cuisine, used to make traditional dishes like Pitha, Chakuli, and Kakara. It is also commonly used as a thickening agent for sauces or as a coating to provide a crispy texture to fried snacks.
You can substitute it, but since chaula chuna lacks gluten, the resulting texture will be more crumbly and less elastic. For bread or cakes, it is usually best to mix it with other flours or use a binding agent like xanthan gum.
chaula chuna is a versatile ingredient found in cuisines around the world. With 366 calories per 100g and 5.95 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Chaula chuna has a very mild, neutral, and slightly nutty flavor. Its subtle taste allows it to blend seamlessly into both sweet and savory recipes without overpowering other ingredients.
Store chaula chuna in an airtight container in a cool, dry, and dark place to prevent it from absorbing moisture or odors. In humid environments, storing it in the refrigerator can help extend its shelf life and prevent spoilage.
When kept in a sealed container in a cool area, chaula chuna typically lasts for 6 to 12 months. If it develops a sour smell, changes color, or shows signs of pantry pests, it should be discarded.