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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
This blend is a nutrient-dense dairy product that provides high amounts of protein and calcium, which are essential for muscle repair and bone health. However, it is high in calories and saturated fat, so it should be consumed in moderation as part of a balanced diet.
A 100g serving contains approximately 378 calories and 25g of protein. This high protein content makes it an excellent option for satiety and muscle maintenance, though the 30g of fat contributes significantly to the total calorie count.
Yes, this cheese blend is very keto-friendly as it contains only 2g of carbohydrates per 100g. Its high fat and protein content make it an ideal staple for those following low-carb or ketogenic lifestyles.
Natural cheese is inherently gluten-free. If you are purchasing a pre-shredded version, check the label for anti-caking agents; while most use potato starch or cellulose, it is always best to verify for potential cross-contamination.
While not strictly lactose-free, both Cheddar and Monterey Jack are aged cheeses that contain very low levels of lactose. Many people with mild lactose intolerance can tolerate this blend, though those with severe sensitivities should be cautious.
This blend is prized for its melting capabilities, combining the sharp flavor of Cheddar with the creamy melt of Monterey Jack. It is ideal for Mexican-style dishes like nachos and quesadillas, as well as burgers, omelets, and macaroni and cheese.
Yes, you can freeze this cheese for up to 6 months in an airtight container. Note that freezing may make the texture slightly more crumbly, so it is best used for melting in cooked dishes rather than eating fresh after thawing.
Cheddar Monterey Jack Cheese Blend is a versatile ingredient found in cuisines around the world. With 378 calories per 100g and 25 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 1 recipes featuring cheddar monterey jack cheese blend with step-by-step instructions.
Browse recipes →Keep the cheese in an airtight container or its original resealable bag in the refrigerator. Once opened, shredded blends typically stay fresh for 1-2 weeks, while block forms can last 3-4 weeks if kept away from moisture.
Signs of spoilage include the presence of visible mold, a slimy texture, or a sharp, sour, or ammonia-like odor. If the cheese develops an off-flavor or the packaging feels bloated, it should be discarded.
This blend offers a balanced flavor profile that is both mild and savory. The Cheddar provides a sharp, tangy bite, while the Monterey Jack contributes a buttery, mellow creaminess that softens the overall taste.