cheese salt
Also known as: cheese flavored salt
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Also known as: cheese flavored salt
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Cheese salt can be a healthy addition to a balanced diet when used as a flavor enhancer. It provides a savory umami taste that can reduce the need for high-calorie cheese toppings, and it contains a modest 120 calories per 100g. However, like all salt-based seasonings, it should be consumed in moderation to manage sodium intake.
Cheese salt contains approximately 7.5g of protein and 6g of fat per 100g. While these amounts are relatively low compared to solid cheese, they contribute to the seasoning's savory profile and provide a small nutritional boost compared to plain table salt.
Yes, cheese salt is keto-friendly. With only 7.5g of carbohydrates per 100g and very small serving sizes, it has a negligible impact on daily carb counts, making it an excellent way to add flavor to low-carb meals.
Whether cheese salt is vegan depends on the specific brand's ingredients. Some versions use dairy-derived cheese powders, while others use nutritional yeast and plant-based flavorings; always check the label for dairy components if you follow a vegan diet.
Cheese salt has a concentrated, salty, and savory flavor with strong umami notes. It mimics the sharp, tangy profile of aged cheese, allowing you to add a cheesy essence to dishes without the texture of melted cheese.
Cheese salt is most commonly used as a finishing spice. It is excellent for seasoning popcorn, roasted nuts, steamed vegetables, or eggs, and can be whisked into flour dredges for fried chicken or tofu to add extra depth of flavor.
Yes, you can substitute regular salt with cheese salt in a 1:1 ratio for most savory recipes. Keep in mind that it will add a distinct cheesy aroma and flavor, so it is best suited for dishes where a savory, dairy-like profile is desired.
cheese salt is a versatile ingredient found in cuisines around the world. With 120 calories per 100g and 7.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 1 recipes featuring cheese salt with step-by-step instructions.
Browse recipes →Store cheese salt in an airtight container in a cool, dry place, such as a pantry or spice rack. Because it contains fats and proteins, it is more sensitive to moisture and heat than plain salt and may clump if exposed to humidity.
When stored properly in a sealed container, cheese salt typically maintains its best quality for 12 to 18 months. Over time, the cheese aromatics may fade, though the salt itself will remain safe to consume.
Most cheese salts are naturally gluten-free, but some manufacturers may use wheat-based anti-caking agents or flavor carriers. If you have a gluten intolerance, look for brands that specifically label their product as gluten-free.