chembali
Also known as: Taro Root, Dasheen, Eddoe, Kalo, Arbi, अरबी, Chembu
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Also known as: Taro Root, Dasheen, Eddoe, Kalo, Arbi, अरबी, Chembu
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, chembali is a nutrient-dense root vegetable. It is an excellent source of dietary fiber, potassium, and antioxidants like quercetin, which support heart health, digestion, and immune function.
A 100g serving of chembali contains approximately 112 calories and 26.5g of carbohydrates. It is primarily composed of complex carbohydrates, which provide a steady and sustained release of energy.
Chembali can support weight loss because its high fiber and resistant starch content promote satiety, helping you feel full for longer. However, since it is more calorie-dense than many other vegetables, it should be consumed in moderate portions.
Yes, chembali can be included in a diabetic diet in moderation. The resistant starch and fiber it contains help manage blood sugar levels by slowing down the digestion and absorption of glucose.
No, chembali is not considered keto-friendly. With 26.5g of carbohydrates per 100g, it is a high-starch vegetable that would likely exceed the daily carb limits of a strict ketogenic diet.
No, chembali should never be eaten raw. Like many taro varieties, it contains calcium oxalate crystals that can cause intense itching and irritation in the mouth and throat; thorough cooking neutralizes these compounds.
Chembali has a mild, nutty, and slightly sweet flavor. Its texture is starchy and becomes very creamy when boiled or steamed, making it similar to a potato but with a more complex, earthy profile.
chembali is a versatile ingredient found in cuisines around the world. With 112 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
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View all other →To prevent the 'itchy' sensation caused by raw chembali, it is recommended to wear gloves or apply a little oil to your hands before peeling. Boiling the root thoroughly in salted water or with a bit of tamarind can also help neutralize irritants.
Store chembali in a cool, dark, and dry place with good ventilation, much like you would store potatoes. Avoid refrigerating raw chembali as the cold temperature can negatively affect its texture and flavor.
Yes, chembali is naturally gluten-free and vegan. It is an excellent starchy substitute for grains in gluten-free cooking and provides a hearty, plant-based source of energy for vegan diets.