chenopodium
Also known as: bathua, lamb's quarters, white goosefoot
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Also known as: bathua, lamb's quarters, white goosefoot
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, chenopodium is highly nutritious. It is a rare plant source of complete protein containing all nine essential amino acids and is rich in antioxidants like quercetin and kaempferol, which help fight inflammation and support overall health.
Chenopodium contains approximately 4.2 grams of protein per 100 grams. While this is lower than legumes, it is exceptionally high for a leafy vegetable and provides a complete amino acid profile usually found in animal products.
Yes, it is excellent for weight management. With only 43 calories per 100g and a high fiber content, it promotes satiety and helps regulate blood sugar levels, which can prevent overeating and cravings.
Yes, chenopodium is naturally gluten-free. This makes it a safe and nutrient-dense vegetable option for individuals with celiac disease or those following a gluten-sensitive diet.
Yes, with only 7.3g of total carbohydrates and a significant amount of fiber per 100g, chenopodium is considered keto-friendly. Its low net carb count allows it to fit easily into a ketogenic or low-carb lifestyle.
Chenopodium leaves can be steamed, sautéed with garlic and olive oil, or added to soups and stews. It is also commonly boiled and mixed into yogurt or used as a filling for savory flatbreads and pastries.
Chenopodium has an earthy, slightly salty flavor similar to spinach but with a more robust, nutty undertone. The texture is tender when cooked, making it a versatile substitute for most other leafy green vegetables.
chenopodium is a versatile ingredient found in cuisines around the world. With 43 calories per 100g and 4.2 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →While young, tender leaves can be eaten raw in salads, it is generally recommended to cook chenopodium. Cooking helps reduce oxalic acid levels and improves the bioavailability of its minerals like iron and calcium.
Store fresh leaves in a breathable bag or wrapped in a damp paper towel in the refrigerator's crisper drawer. It typically stays fresh for 3 to 5 days; avoid washing the leaves until you are ready to use them to prevent premature wilting.
Like spinach and beets, chenopodium contains oxalates, which can contribute to kidney stones in susceptible individuals. Boiling the leaves and discarding the water can help reduce the oxalate content significantly.