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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Chenopodium album is highly nutritious. It is an excellent source of vitamins A, C, and K, and provides essential minerals like calcium, iron, and manganese. Its high antioxidant content, including beta-carotene and flavonoids, helps protect cells from oxidative damage.
A 100g serving contains approximately 43 calories and 4.2g of protein. It is a low-calorie vegetable that provides a surprisingly high amount of plant-based protein and essential amino acids compared to other leafy greens.
Yes, it is very beneficial for weight loss due to its low calorie density and high fiber content. The dietary fiber helps promote a feeling of fullness and supports healthy digestion, which can prevent overeating.
Yes, Chenopodium album is a leafy green vegetable and is naturally both vegan and gluten-free. It is an excellent nutrient-dense addition to plant-based diets and is safe for those with gluten sensitivities or celiac disease.
Yes, it is keto-friendly. With only 7.3g of total carbohydrates per 100g, much of which is fiber, it fits easily into a low-carb or ketogenic lifestyle without significantly impacting blood sugar levels.
It can be prepared similarly to spinach. You can sauté it with garlic and olive oil, steam it, or add it to soups, stews, and curries. In Indian cuisine, it is famously used to make 'Bathua saag' or mixed into yogurt for raita.
It has a mild, earthy, and slightly salty flavor that is very similar to spinach but with a more pronounced mineral or nutty undertone. The leaves become very tender when cooked and readily absorb the flavors of accompanying spices.
chenopodium album is a versatile ingredient found in cuisines around the world. With 43 calories per 100g and 4.2 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →While young, tender leaves can be eaten raw in salads, it is generally recommended to cook them. Cooking reduces the concentration of oxalic acid and makes the minerals like iron and calcium more bioavailable for your body to absorb.
Store fresh leaves in a perforated plastic bag or wrapped in a damp paper towel in the refrigerator's crisper drawer. It typically stays fresh for 3 to 5 days. For longer storage, you can blanch the leaves and freeze them for several months.
Like many leafy greens, it contains oxalates, which may be a concern for individuals prone to kidney stones. Boiling the leaves and discarding the water can help reduce the oxalate content significantly.