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Per 100g
Nutrition data source: USDA FoodData Central
Yes, cheriya ulli (shallots) is very healthy. It is packed with antioxidants like quercetin and kaempferol that protect against cellular damage, and it contains organosulfur compounds that support heart health and improve circulation.
Per 100g, cheriya ulli contains approximately 72 calories, 2.5g of protein, 16.8g of carbohydrates, and 0.1g of fat. It is also a good source of dietary fiber, which promotes a healthy gut microbiome.
With 16.8g of carbs per 100g, cheriya ulli is higher in sugar and carbs than standard onions. However, because it is typically used in small quantities for seasoning, it can be included in a keto diet in moderation.
Yes, cheriya ulli is a natural vegetable and is 100% vegan and gluten-free. It is an excellent way to add depth of flavor to plant-based and gluten-restricted diets.
Cheriya ulli has a more delicate, sweet, and sophisticated flavor than regular onions. It offers a mild pungency with a subtle hint of garlic, making it a favorite for fine sauces and traditional South Indian dishes.
You can substitute them, but the flavor will be sharper and less sweet. If using regular onions as a replacement, use a smaller quantity and consider adding a tiny bit of minced garlic to better replicate the shallot's profile.
To peel small onions quickly, soak them in warm water for about 10 to 15 minutes. The skins will loosen and slide off easily, which also helps reduce the enzymes that cause eye irritation.
cheriya ulli is a versatile ingredient found in cuisines around the world. With 72 calories per 100g and 2.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 2 recipes featuring cheriya ulli with step-by-step instructions.
Browse recipes →Store them in a cool, dry, and well-ventilated space, such as a mesh bag or an open basket. Avoid refrigeration for whole shallots, as the moisture can cause them to mold or sprout.
When kept in a cool, dark place with good airflow, cheriya ulli can last for 1 to 2 months. Once they are peeled or sliced, they should be stored in an airtight container in the fridge and used within 3 days.
Yes, cheriya ulli can be eaten raw in salads, salsas, or traditional chutneys. Eating them raw maximizes their antimicrobial properties and provides a crisp texture and sharp, bright flavor.