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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Cherry pepper brine is a healthy, low-calorie way to add intense flavor to meals, containing only 12 calories per 100g. It provides electrolytes like sodium and may help regulate blood sugar due to its vinegar base. However, because it is high in salt, it should be consumed in moderation by those on low-sodium diets.
Yes, cherry pepper brine is excellent for a keto or low-carb diet. With only 2.5g of carbohydrates per 100g and zero fat, it adds significant zest and spice to dishes without impacting ketosis or adding hidden sugars.
It has a sharp, acidic, and tangy profile from the vinegar, balanced by a salty undertone. It carries the distinct fruity and moderately spicy flavor of cherry peppers, making it more complex than standard pickle brine.
You can use it to deglaze pans for a spicy pan sauce, whisk it into vinaigrettes, or add a splash to pasta sauces and stews for acidity. It also works well as a liquid for poaching chicken or as a flavorful addition to potato salad.
In almost all cases, cherry pepper brine is both vegan and gluten-free as it typically consists of water, vinegar, salt, and pepper extracts. Always check the label for specific additives, but the core ingredients are plant-based and grain-free.
Yes, it makes an excellent marinade, especially for chicken, pork, or tofu. The vinegar acts as a tenderizer by breaking down proteins, while the spicy and salty infusion ensures the flavor penetrates deep into the food.
Yes, similar to pickle juice, cherry pepper brine is rich in sodium, which is a key electrolyte. It can help with hydration and muscle cramp prevention when consumed in small amounts, though it should be balanced with plenty of plain water.
cherry pepper brine is a versatile ingredient found in cuisines around the world. With 12 calories per 100g and 0.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 1 recipes featuring cherry pepper brine with step-by-step instructions.
Browse recipes →Because of its high acidity and salt content, cherry pepper brine can last for 3 to 6 months in the refrigerator. Ensure it is kept in a tightly sealed glass jar to maintain its flavor and prevent it from absorbing other odors.
Yes, you can freeze cherry pepper brine in ice cube trays. This is a convenient way to preserve the liquid and allows you to drop a single cube into soups, sauces, or even cocktails like a spicy Bloody Mary whenever needed.
Generally, yes, as it is very low in sugar and carbohydrates. The vinegar in the brine may even offer a slight benefit in managing post-meal blood sugar spikes, though individuals should still monitor their overall sodium intake.