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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Chettinad Masala is a healthy spice blend that adds significant flavor without many calories. It is packed with spices like cumin, coriander, and turmeric, which provide antioxidants and anti-inflammatory benefits. Because it is used in small amounts, it is a great way to season food without adding excess salt or sugar.
This spice blend aids digestion due to carminative ingredients like fennel and cumin. It is rich in antioxidants from various spices and may help boost metabolic health. Additionally, ingredients like black pepper and cinnamon provide anti-inflammatory properties that support overall wellness.
Chettinad Masala is naturally vegan and gluten-free as it is made entirely from plant-based seeds, pods, and bark. However, if you are buying a pre-packaged version, check the label to ensure no anti-caking agents containing gluten were added and that it wasn't processed in a facility with wheat.
Yes, it is keto-friendly. While 100g contains 55g of carbohydrates, a typical serving size is only about 5-10g (1-2 teaspoons). This adds a negligible amount of carbs to your meal while providing high-impact flavor suitable for low-carb diets.
It has a bold, complex, and pungent flavor profile. It is notably spicier and more aromatic than standard curry powders, featuring a strong heat from black pepper and red chilies, balanced by the earthy notes of coriander and the unique, lichen-like aroma of stone flower (kalpasi).
It is most commonly used to make traditional South Indian curries like Chettinad Chicken or vegetable korma. You can also use it as a dry rub for grilled meats, stir it into lentil dishes (dal), or sprinkle it over roasted potatoes for a spicy, aromatic kick.
Chettinad Masala Powder is a versatile ingredient found in cuisines around the world. With 350 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice blend category with complete nutrition information.
View all spice blend →Discover 2 recipes featuring chettinad masala powder with step-by-step instructions.
Browse recipes →You can, but the flavor profile will change significantly. Chettinad Masala is much more pungent and contains ingredients like fennel, poppy seeds, and stone flower that Garam Masala lacks. If substituting, add extra black pepper and a pinch of fennel seeds to get closer to the intended taste.
Store the powder in an airtight container in a cool, dark, and dry place, such as a pantry or spice drawer. Avoid storing it near the stove, as heat and moisture can cause the volatile oils in the spices to evaporate, leading to a loss of flavor.
When stored correctly, Chettinad Masala will maintain its peak flavor for about 6 months. It remains safe to consume after this period, but the aroma and heat will gradually fade, making it less effective at seasoning your dishes.
Yes, it is generally considered one of the spicier Indian spice blends. It derives its heat from both dried red chilies and a high concentration of black peppercorns. If you are sensitive to heat, start with a small amount and adjust to your preference.