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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, chicken curry cut is a nutrient-dense source of high-quality protein, which is essential for muscle growth and repair. It is also rich in B vitamins like Niacin and B12, which support energy metabolism and immune function.
A 100g serving of chicken curry cut contains approximately 190 calories and 20.5g of protein. It has 0g of carbohydrates and about 12.5g of fat, making it a substantial protein source for most diets.
Yes, the high protein content in chicken curry cut contributes to satiety, helping you feel full for longer periods. While it contains more fat than lean breast meat, it can be an effective part of a weight-management plan when prepared with healthy cooking methods.
Absolutely. With 0g of carbohydrates and a moderate fat content of 12.5g per 100g, it is an ideal ingredient for ketogenic and low-carb diets. It provides necessary fats and proteins without affecting ketosis.
Raw chicken curry cut is naturally gluten-free. However, if you are buying pre-marinated chicken, check the label for gluten-containing additives, and ensure that your cooking ingredients like soy sauce or thickeners are also gluten-free.
A curry cut consists of bone-in, skinless pieces of chicken including the breast, legs, and wings, chopped into small, uniform sizes. It is best suited for slow-cooking in gravies, stews, or traditional curries, as the bones add significant flavor and depth to the sauce.
Food safety experts recommend against washing raw chicken, as the splashing water can spread bacteria like Salmonella to your sink and countertops. Cooking the chicken to an internal temperature of 165°F (74°C) is the only way to ensure it is safe to eat.
Chicken Curry Cut is a versatile ingredient found in cuisines around the world. With 190 calories per 100g and 20.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the animal protein category with complete nutrition information.
View all animal protein →Discover 2 recipes featuring chicken curry cut with step-by-step instructions.
Browse recipes →Raw chicken curry cut should be stored in the coldest part of the fridge and used within 1 to 2 days. Ensure it is kept in a sealed container or leak-proof bag to prevent cross-contamination with other foods.
Yes, you can freeze chicken curry cut for up to 9 months for optimal quality. For best results, wrap it tightly in moisture-proof foil or place it in heavy-duty freezer bags, removing as much air as possible to prevent freezer burn.
Bone-in pieces are preferred for curries because the bones release marrow and collagen during the simmering process, which thickens the sauce and enhances the overall flavor. The bone also helps the meat remain juicy and tender during longer cooking times.