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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, chicken leg quarters are a nutrient-dense source of high-quality protein and essential minerals like iron and zinc. While they are higher in fat than breast meat, the dark meat provides more B vitamins and minerals, supporting muscle repair and immune health when consumed as part of a balanced diet.
Chicken leg quarters provide approximately 24.5g of protein per 100g. This high protein content makes them an excellent choice for muscle building, tissue repair, and maintaining satiety throughout the day.
Yes, they are ideal for a ketogenic or low-carb diet because they contain 0g of carbohydrates and a significant amount of fat (17.7g per 100g). The combination of high protein and fats helps maintain ketosis while providing essential nutrients like niacin and phosphorus.
Roasting, grilling, or air-frying are the best methods to achieve crispy skin while keeping the meat juicy. They should always be cooked to an internal temperature of 165°F (74°C). Because they contain more connective tissue than breasts, they also perform exceptionally well in slow-cookers and stews.
Raw chicken leg quarters should be stored in the coldest part of the refrigerator and used within 1 to 2 days of purchase. If you do not plan to cook them within that timeframe, they should be frozen, where they will stay safe indefinitely, though quality is best if used within 9 months.
Fresh chicken should have a light pink color and a very mild scent. If the meat develops a sour or ammonia-like odor, a slimy or tacky texture, or a greyish-green tint, it has spoiled and should be discarded immediately.
chicken leg quarters is a versatile ingredient found in cuisines around the world. With 265 calories per 100g and 24.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring chicken leg quarters with step-by-step instructions.
Browse recipes →In their natural state, chicken leg quarters are 100% gluten-free. However, if you are buying them pre-marinated or seasoned, you must check the ingredient label for hidden gluten in thickeners, soy sauce, or spice blends.
A chicken leg quarter is a larger cut that includes both the drumstick and the thigh, along with a portion of the back. A drumstick is just the lower portion of the leg. Quarters are often more economical and provide a mix of different dark meat textures.
They can be part of a weight loss diet due to their high protein content, which helps you feel full longer. However, at 265 calories per 100g, they are more calorie-dense than white meat; removing the skin before eating can significantly reduce the fat and calorie count.
The dark meat in leg quarters is particularly rich in iron and zinc, which are vital for preventing anemia and supporting wound healing. It also contains higher concentrations of taurine and B vitamins compared to white meat, which are essential for energy metabolism and nervous system health.
