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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Chicken Salna is a nutritious dish that provides a high amount of protein and essential minerals. It features a variety of spices like turmeric and ginger which offer anti-inflammatory benefits, though the overall health profile depends on the amount of oil and coconut used in the preparation.
A 100g serving of Chicken Salna contains approximately 18g of protein. This makes it an excellent source of lean protein, which is vital for muscle maintenance and keeping you feeling full for longer.
It can be part of a weight-loss diet due to its high protein content and relatively low carbohydrate count (8g per 100g). However, with 12g of fat and 180 calories per serving, it is best consumed in moderation and paired with light sides like steamed vegetables or a small portion of brown rice.
Naturally prepared Chicken Salna is typically gluten-free as it is made from chicken, spices, and a coconut or nut-based gravy. However, if you are eating at a restaurant, confirm that no wheat-based thickening agents were added to the sauce.
Yes, Chicken Salna is relatively keto-friendly with 8g of carbs and 12g of fat per 100g. To keep your meal within keto limits, ensure you eat the gravy on its own or with low-carb alternatives like cauliflower rice instead of traditional parotta or white rice.
Most traditional recipes for Chicken Salna are dairy-free, as they rely on coconut milk or a paste of poppy seeds and cashews for creaminess. Some variations may use ghee or yogurt, so it is important to check the specific recipe if you have a dairy allergy.
Chicken Salna is a thin, aromatic, and spicy gravy with a complex flavor profile. It has a savory depth from the chicken juices and a subtle nuttiness from coconut, making it much lighter and more 'watery' than a thick curry or masala.
Chicken Salna is a versatile ingredient found in cuisines around the world. With 180 calories per 100g and 18 grams of protein, it's a nutritious addition to many dishes.
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Chicken Salna is traditionally served with Malabar Parotta, where the thin gravy is poured over the shredded bread to be absorbed. It also serves as a popular side dish for biryani, kal dosa, or idiyappam.
When stored in an airtight container, Chicken Salna will stay fresh in the refrigerator for 2 to 3 days. Because it contains meat and often coconut milk, it should be cooled quickly and reheated thoroughly before serving.
Yes, Chicken Salna freezes well for up to 2 months. Store it in a freezer-safe container, leaving a little space at the top for expansion; for the best texture, thaw it in the refrigerator overnight before reheating on the stovetop.
