Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Chicken winglets are a great source of high-quality protein and essential B vitamins, which support muscle growth and energy metabolism. However, they are higher in fat and calories than chicken breast because of the skin, so they should be consumed in moderation as part of a balanced diet.
A 100g serving of chicken winglets contains approximately 18.3g of protein. This makes them an effective food for muscle repair and maintaining lean body mass, though they also contain about 14.3g of fat.
Yes, chicken winglets are excellent for a keto or low-carb diet as they contain 0g of carbohydrates. To keep them keto-friendly, avoid breading them with flour and use sugar-free sauces or dry rubs.
In their natural state, chicken winglets are 100% gluten-free. However, they are frequently prepared with flour-based coatings or sauces containing soy sauce, so it is important to check the preparation method if you have a gluten intolerance.
Baking, grilling, or air-frying are the healthiest cooking methods. These techniques allow the skin to become crispy without the added calories and trans fats associated with deep-frying in oil.
Chicken winglets are safe to eat when they reach an internal temperature of 165°F (74°C). The meat should be opaque and no longer pink at the bone, and the juices should run clear when the meat is pierced.
Raw chicken winglets should be stored in the coldest part of the fridge and used within 1 to 2 days of purchase. If you do not plan to cook them within this timeframe, they should be moved to the freezer.
chicken winglets is a versatile ingredient found in cuisines around the world. With 203 calories per 100g and 18.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 1 recipes featuring chicken winglets with step-by-step instructions.
Browse recipes →Yes, chicken winglets freeze very well. When stored in airtight containers or heavy-duty freezer bags, they will maintain their best quality for about 9 months, though they remain safe to eat indefinitely if kept frozen at 0°F.
A winglet, also known as a 'flat,' is the middle section of the chicken wing containing two parallel bones. A drumette is the part of the wing attached to the main body of the chicken, which looks like a miniature drumstick and contains a single bone.
While high in protein, winglets are relatively calorie-dense at 203 calories per 100g. For weight loss, it is best to eat them in moderation, remove the skin to reduce fat intake, and avoid high-calorie dipping sauces like ranch or blue cheese.