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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, chickpea curry powder is a nutrient-dense spice blend. It provides anti-inflammatory benefits from turmeric, digestive support from cumin and coriander, and a significant amount of dietary fiber from ground chickpeas.
Per 100g, chickpea curry powder contains approximately 12.5g of protein and is rich in fiber. This makes it more substantial than traditional spice blends, as the ground chickpeas add plant-based protein and satiety-promoting fiber.
Chickpea curry powder is naturally vegan and gluten-free, as it is made from legumes and dried spices. However, always check the packaging for 'certified gluten-free' labels if you have a severe allergy, as some spices are processed in facilities that handle wheat.
With 50g of carbohydrates per 100g, it is higher in carbs than standard spices. While a small amount used for seasoning may fit into a low-carb diet, it is generally not considered strictly keto-friendly if used in large quantities as a thickener.
It can be used to season curries, soups, and roasted vegetables. Because it contains ground chickpeas, it also acts as a natural thickening agent for sauces, providing a creamier texture than standard curry powder.
It has a warm, earthy, and slightly nutty flavor. It combines the aromatic notes of traditional curry spices like cumin and coriander with the mild, toasted taste of chickpeas.
Yes, you can substitute it in a 1:1 ratio. Note that the chickpea content will slightly thicken your dish and add a subtle nuttiness that regular curry powder lacks.
chickpea curry powder is a versatile ingredient found in cuisines around the world. With 375 calories per 100g and 12.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 4 recipes featuring chickpea curry powder with step-by-step instructions.
Browse recipes →Store the powder in an airtight container in a cool, dry, and dark place like a pantry or spice drawer. Exposure to heat, light, and moisture will cause the spices to lose their potency and the chickpea flour to go stale.
When stored correctly, it typically stays fresh for 6 to 12 months. Over time, the vibrant color of the turmeric may fade and the aroma of the spices will weaken, indicating it is time to replace it.
Yes, it contains turmeric, which is rich in curcumin. Curcumin is a powerful anti-inflammatory compound that can help reduce oxidative stress and support joint health when consumed regularly.